Vibrant Veggie Delight Stew

Neezy Peazy Lunch Recipe 🍲

Overview:

Neezy Peazy Lunch is a delightful stew that’s not only quick to whip up but also bursting with flavors from the Southwest Asia and Asian regions. This hearty dish is perfect for those seeking a healthy and low-cholesterol option, packed with beans and vegetables. With a cooking time of just 30 minutes, it’s an ideal choice for busy weeknights or lazy weekends. Plus, it’s incredibly versatile, allowing you to customize the spices to your liking.

Ingredients:

• 1 onion
• 1 tablespoon olive oil
• 1 cup water
• 1/2 cup diced tomatoes
• 1 cup frozen peas
• 1 cup carrots, diced
• Salt and pepper to taste

Nutritional Information (per serving):

• Calories: 195.5
• Fat: 4.7g
• Saturated Fat: 0.7g
• Cholesterol: 0mg
• Sodium: 414mg
• Carbohydrates: 35.9g
• Fiber: 10.1g
• Sugar: 4.4g
• Protein: 9.4g

Instructions:

1. Prepare Ingredients: Begin by finely chopping the onion and dicing the carrots if you haven’t already done so.

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2. Sauté Onion: In a large saucepan, heat the olive oil over medium heat. Add the chopped onion and sauté until soft and translucent, about 3-4 minutes, stirring occasionally to prevent burning.

3. Add Vegetables: Once the onion is soft, add the frozen peas and diced carrots to the saucepan. Stir to combine with the onion.

4. Add Water: Pour in the water, ensuring not to completely cover the vegetables. The steam generated will help cook the vegetables while maintaining their texture.

5. Cook: Allow the mixture to cook over medium heat, stirring occasionally, until the vegetables have softened to your liking. Be sure to keep an eye on the water level to prevent it from drying out.

6. Season: Once the vegetables are tender, add the diced tomatoes to the saucepan. Season with salt and pepper according to your taste preferences.

7. Simmer: Bring the stew to a gentle boil, then reduce the heat to low and let it simmer for about 5 minutes. This allows the flavors to meld together beautifully.

8. Serve: Once simmered, your Neezy Peazy Lunch is ready to be enjoyed! Serve it hot alongside some fluffy basmati rice for a satisfying meal.

Tips:

• Feel free to customize this recipe by adding your favorite spices or herbs. Try experimenting with cumin, paprika, or a pinch of red pepper flakes for an extra kick.
• To make this dish even heartier, you can add cooked beans such as chickpeas or black beans along with the diced tomatoes.
• Neezy Peazy Lunch tastes even better the next day, so consider making a larger batch and storing the leftovers in the fridge for a quick and convenient meal option.
• This stew freezes well, making it an excellent option for meal prep. Simply portion it into freezer-safe containers and store for up to 3 months. Defrost in the fridge overnight before reheating.
• For added freshness, garnish your stew with a sprinkle of chopped cilantro or a squeeze of fresh lemon juice before serving.

With its vibrant flavors and wholesome ingredients, Neezy Peazy Lunch is sure to become a favorite in your recipe collection. Whether enjoyed on its own or paired with rice, it’s a delicious and nutritious dish that’s perfect for any occasion. Give it a try today and savor the comforting goodness in every spoonful! 🥄