Vitamin C-Packed Apricot Nectar: A Refreshing, Low-Calorie Drink for Immunity & Hydration
Apricot Nectar Concentrate with Vitamin C
Apricot nectar concentrate with added vitamin C is a delightful and refreshing beverage that offers a naturally sweet and fruity flavor, making it a perfect addition to your daily nutrition. This drink provides a light, energizing burst of flavor, and it’s an excellent source of vitamin C, which contributes to immune health and helps your body absorb iron efficiently. Whether you enjoy it on its own, mixed into smoothies, or paired with various dishes, apricot nectar is both nutritious and versatile.
Nutritional Information
The following nutritional profile provides a breakdown of the key components in apricot nectar concentrate with vitamin C:
| Nutrient | Amount per Serving |
|---|---|
| Energy (Calories) | 56.0 kcal |
| Protein | 0.37 g |
| Total Fat | 0.09 g |
| Saturated Fat | 0.006 g |
| Carbohydrates | 14.39 g |
| Fiber | 0.6 g |
| Sugar | 13.24 g |
| Calcium | 7.0 mg |
| Iron | 0.38 mg |
| Magnesium | 5.0 mg |
| Phosphorus | 9.0 mg |
| Potassium | 114.0 mg |
| Sodium | 3.0 mg |
| Zinc | 0.09 mg |
| Copper | 0.073 mcg |
| Manganese | 0.032 mg |
| Selenium | 0.2 mcg |
| Vitamin C | 17.6 mg |
| Thiamin (B1) | 0.009 mg |
| Riboflavin (B2) | 0.014 mg |
| Niacin (B3) | 0.26 mg |
| Vitamin B6 | 0.022 mg |
| Folate | 1.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 66.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Apricot nectar concentrate with vitamin C is typically free from common allergens, but it is important to always check the specific product label for any additional ingredients. This beverage is not known to contain gluten, dairy, soy, or nuts. However, if you have any known sensitivities or allergies, it’s recommended to verify the ingredient list.
Dietary Preferences
This apricot nectar concentrate is suitable for a variety of dietary preferences, including:
- Vegan: No animal products are used in the production of apricot nectar, making it a suitable option for plant-based diets.
- Gluten-Free: Apricot nectar is naturally free from gluten, making it an excellent choice for individuals with gluten sensitivity or celiac disease.
- Dairy-Free: This drink does not contain dairy, so it is suitable for lactose-intolerant individuals or those following dairy-free diets.
- Low-Sodium: The nectar is low in sodium, with just 3 mg per serving, making it an ideal option for those monitoring their salt intake.
Health Benefits & Tips
- Immune Support: With a substantial amount of vitamin C (17.6 mg per serving), apricot nectar helps support the immune system by protecting cells from oxidative stress and boosting the body’s ability to fight off infections.
- Promotes Healthy Skin: Vitamin A, found in apricot nectar, supports skin health, promoting a healthy complexion and potentially reducing the appearance of blemishes and fine lines.
- Hydration: This drink, with its water content and natural sugars, is a hydrating option, perfect for replenishing fluids during the day.
- Digestive Health: Although it contains a modest amount of fiber (0.6 g), apricot nectar can contribute to overall digestive health, particularly when paired with other fiber-rich foods.
Conclusion
Apricot nectar concentrate with vitamin C offers a deliciously sweet and beneficial drink that adds a burst of flavor while supporting overall health. Packed with essential nutrients like vitamin C, potassium, and vitamin A, this beverage is perfect for those looking for a refreshing and nutritious alternative to sugary sodas or fruit juices. Whether you enjoy it solo or as a mixer for smoothies and cocktails, apricot nectar makes a great addition to a balanced and healthy lifestyle.
