Margarine Regular 80% Fat Composition (Stick, Without Salt, With Added Vitamin D)
Description
Margarine is a widely used butter substitute, typically made from vegetable oils and enriched with essential vitamins and nutrients. This particular variant has an 80% fat composition, which contributes to its rich, smooth texture, making it ideal for spreading, cooking, and baking. With the added benefit of Vitamin D, this margarine supports overall health, particularly bone health, while maintaining a buttery consistency in recipes. This version is unsalted, ensuring control over sodium levels in dishes.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 717 kcal |
| Protein | 0.16 g |
| Fat | 80.71 g |
| Saturated Fat | 15.19 g |
| Carbohydrates | 0.7 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 3.0 mg |
| Iron | 0.06 mg |
| Magnesium | 3.0 mg |
| Phosphorus | 5.0 mg |
| Potassium | 18.0 mg |
| Sodium | 2.0 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.2 mg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.037 mg |
| Niacin (B3) | 0.023 mg |
| Vitamin B6 | 0.009 mg |
| Folate (B9) | 1.0 mcg |
| Vitamin B12 | 0.1 mcg |
| Vitamin A | 819.0 mcg |
| Vitamin E | 9.0 mg |
| Vitamin D2 | 10.7 mcg |
Allergen Information
This margarine is made with vegetable oils and does not contain any dairy or lactose, making it suitable for individuals who are lactose intolerant. However, it is important to note that it may contain traces of soy, depending on the specific oils used in its production. Always check the packaging for additional allergen details, especially if you have a soy allergy.
Dietary Preferences
- Vegan-Friendly: As it contains no animal-derived ingredients, this margarine is suitable for a vegan diet.
- Dairy-Free: Ideal for those avoiding dairy or following a dairy-free lifestyle.
- Gluten-Free: Free from gluten, making it a safe choice for those with gluten sensitivities.
- Low-Sodium Option: With only 2 mg of sodium per 100g, it is a good choice for those looking to control their sodium intake.
Advice
While margarine provides a rich and creamy alternative to butter, it is important to remember that it is high in fats, particularly saturated fats. For a healthier balance, use margarine in moderation and consider alternative fat sources such as olive oil for cooking or spreading. Margarine with added Vitamin D can help boost your intake of this essential nutrient, especially in regions with limited sun exposure. However, always monitor your overall fat consumption to maintain a balanced diet.
Conclusion
Margarine with 80% fat content and added Vitamin D offers a versatile, dairy-free option for a variety of cooking and baking needs. It provides a rich, buttery texture while also contributing to your daily intake of Vitamin D, which is vital for maintaining healthy bones. Whether you’re spreading it on toast, incorporating it into baked goods, or using it for sautéing, this margarine serves as a convenient and health-conscious ingredient for many dishes.
