Vitasoy USA Azumaya Silken Tofu – Nutritional Information
Vitasoy USA Azumaya Silken Tofu is a versatile and nutritious ingredient, ideal for those seeking plant-based alternatives in their culinary creations. This tofu offers a creamy texture, making it perfect for smoothies, soups, stir-fries, and desserts.
Nutritional Overview:
- Energy: 43 kcal
- Protein: 4.82 g
- Fat: 2.4 g
- Saturated Fat: 0.3 g
- Carbohydrates: 0.58 g
- Fiber: 0.2 g
- Sugar: 0.2 g
- Minerals:
- Calcium: 66 mg
- Iron: 0.8 mg
- Vitamins & Other Nutrients:
- Magnesium: 0 mg
- Phosphorus: 0 mg
- Potassium: 0 mg
- Sodium: 2 mg
- Zinc: 0 mg
- Copper: 0 mcg
- Manganese: 0 mg
- Selenium: 0 mcg
- Vitamin C: 0 mg
- Thiamin: 0 mg
- Riboflavin: 0 mg
- Niacin: 0 mg
- Vitamin B6: 0 mg
- Folate: 0 mcg
- Vitamin B12: 0 mcg
- Vitamin A: 0 mcg
- Vitamin E: 0 mg
- Vitamin D2: 0 mcg
Key Highlights:
- Rich in Protein: Azumaya Silken Tofu provides an excellent source of plant-based protein, with nearly 5 grams of protein per serving, making it a great choice for vegan and vegetarian diets.
- Low in Calories: With only 43 calories per serving, it fits well into low-calorie and weight management meal plans.
- Calcium Content: This tofu offers a moderate amount of calcium (66 mg), contributing to bone health.
- Low in Sodium: At just 2 mg of sodium per serving, it can be enjoyed by those following low-sodium dietary guidelines.
This Vitasoy USA Azumaya Silken Tofu is a fantastic addition to both savory and sweet dishes, providing a delicate balance of nutrients without compromising on flavor. Ideal for a variety of dietary preferences, it’s a must-have for those seeking an accessible and healthy protein source.
