Indulge in the exquisite flavors of Seen Goo Gailau to Yan, a delightful poultry dish that will take your taste buds on a culinary journey like never before. 🍽️ With a perfect balance of tender chicken, crunchy walnuts, and a medley of flavorful ingredients, this recipe is a true masterpiece that you can easily recreate in your own kitchen.
Seen Goo Gailau to Yan Recipe
🕒 Cooking Times Table:
| Preparation Time | Cooking Time | Total Time |
|---|---|---|
| 15 minutes | 15 minutes | 30 minutes |
Ingredients:
- 2 chicken breasts
- 3 tablespoons cornstarch
- 1 teaspoon salt
- 1/2 teaspoon Chinese five spice powder
- 6 spring onions
- 1 bamboo shoot
- 1 cup walnuts
- 1 tablespoon light soy sauce
- 1 tablespoon cornstarch (extra)
- 1 cup water
Nutritional Information (per serving):
- Calories: 493.2
- Fat: 33.3g
- Saturated Fat: 5.8g
- Cholesterol: 92.8mg
- Sodium: 1172.9mg
- Carbohydrates: 13.2g
- Fiber: 5.3g
- Sugar: 1.3g
- Protein: 39.4g
Instructions:
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Prepare Chicken: Start by removing the skin from the chicken breasts and carefully cutting the flesh from the bones. You can use the skin and bones to simmer in water for a flavorful stock.
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Dice Chicken: Cut the chicken meat into small, bite-sized dice. In a bowl, combine cornstarch, salt, and Chinese five spice powder. Sprinkle this mixture over the chicken, tossing to coat each piece evenly.
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Prepare Vegetables: Cut the spring onions into bite-sized lengths. Drain straw mushrooms and cut each mushroom in half. Dice the bamboo shoot for a delightful crunch.
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Deep Fry Nuts: Heat oil in a deep fryer and add the walnuts. Deep fry them until they achieve a golden hue. Once done, drain the nuts and set them aside.
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Fry Chicken: Fry the diced chicken pieces in batches in the hot oil. Ensure they are fried just until they change color, approximately 1 minute for each batch. Use a slotted spoon to lift them out and let them drain on absorbent paper.
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Stir Fry Vegetables: Pour off excess oil, leaving about 2 tablespoons in the pan. Add the prepared vegetables and stir-fry over high heat for 1 minute.
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Add Stock: Introduce the stock to the pan, creating a flavorful base for the dish.
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Prepare Sauce: Mix soy sauce and extra cornstarch with cold water. Add this mixture to the pan, stirring continuously until it thickens.
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Combine and Heat: Add the fried chicken pieces back into the pan, heating them through in the savory sauce.
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Finish and Serve: Turn off the heat, stir in the deep-fried walnuts, and serve this delectable Seen Goo Gailau to Yan immediately over a bed of rice or noodles.
Embrace the rich aromas and enticing textures of this recipe that brings together the goodness of chicken, the crunchiness of walnuts, and the freshness of vegetables. Gather your ingredients, embark on a culinary adventure, and savor the delightful outcome of Seen Goo Gailau to Yan with family and friends. 🥢✨
