Sure! Here’s the delightful recipe for Spinach and Walnut Stir-fry, a quick and healthy dish perfect for lunch or snacks, ready in just 15 minutes! 🥗🕒
Spinach and Walnut Stir-fry
Description: Dive into the goodness of this Spinach and Walnut Stir-fry, a vibrant dish that’s as easy to make as it is delicious. Perfect for those craving a healthy and satisfying meal bursting with flavor.
Recipe Category: Lunch/Snacks 🍽️
Keywords: Vegetable, Canadian, Low Cholesterol, Healthy, < 15 Mins, Beginner Cook, Stove Top, Stir Fry, Easy, Inexpensive 💡
Ingredients:
- 1 tablespoon olive oil
- 1/2 cup walnuts
- 1 onion
- 1 bunch fresh spinach
Nutritional Information (per serving):
- Calories: 150.8
- Fat: 13.2g
- Saturated Fat: 1.4g
- Cholesterol: 0mg
- Sodium: 62.6mg
- Carbohydrates: 6.6g
- Fiber: 2.9g
- Sugar: 1.5g
- Protein: 4.6g
Servings: 4
Cooking Time: 10 minutes
Preparation Time: 5 minutes
Total Time: 15 minutes ⏱️
Instructions:
| Step | Description |
|---|---|
| 1 | In a large frypan, heat olive oil over medium heat. Once heated, add walnuts and cook for approximately 2 minutes, stirring occasionally until they are lightly toasted and fragrant. |
| 2 | Next, add the chopped onion to the pan and cook for about 2 minutes until they become translucent and softened, infusing the kitchen with a delightful aroma. |
| 3 | Now, it’s time to introduce the star of the show – fresh spinach! Add the spinach to the pan in batches, allowing each batch to wilt before adding more. Cook for approximately 5 minutes until all the spinach is tender and beautifully wilted, soaking up the flavors of the walnuts and onion. Keep stirring gently to ensure even cooking. |
| 4 | Once the spinach is perfectly wilted and infused with flavor, remove the pan from the heat. Your Spinach and Walnut Stir-fry is now ready to be served! |
Tips:
- For an extra burst of flavor, sprinkle some lemon juice or balsamic vinegar over the stir-fry before serving.
- Feel free to customize this recipe by adding your favorite vegetables or protein sources, such as mushrooms, bell peppers, or tofu.
- This dish pairs perfectly with a side of steamed rice or quinoa for a complete and satisfying meal.
Enjoy your delightful Spinach and Walnut Stir-fry! 🥗✨
