Walnut Oil – Nutritional Information & Overview
Description: Walnut oil is a highly valued oil derived from the nuts of the walnut tree. Known for its rich, nutty flavor and smooth texture, walnut oil is often used in gourmet cooking, salad dressings, and as a finishing oil for various dishes. It is particularly popular in Mediterranean and European cuisines, where it complements both sweet and savory recipes.
Nutritional Information
| Nutrient | Value per 100g |
|---|---|
| Energy | 884 kcal |
| Protein | 0.0 g |
| Total Fat | 100.0 g |
| Saturated Fat | 9.1 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 0.0 mg |
| Iron | 0.0 mg |
| Magnesium | 0.0 mg |
| Phosphorus | 0.0 mg |
| Potassium | 0.0 mg |
| Sodium | 0.0 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.0 mg |
| Riboflavin (B2) | 0.0 mg |
| Niacin (B3) | 0.0 mg |
| Vitamin B6 | 0.0 mg |
| Folate (B9) | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.4 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
- Walnut oil is made from walnuts and should be avoided by individuals with tree nut allergies.
- It is not suitable for individuals who are allergic to nuts.
Dietary Preferences:
- Vegan: Walnut oil is plant-based, making it suitable for vegan diets.
- Gluten-Free: It is naturally free from gluten.
- Paleo: Suitable for those following a paleo diet as it is derived from a whole food source.
Usage and Advice:
Walnut oil is a versatile ingredient, prized for its flavor and health benefits. It is often used in salad dressings, marinades, and as a finishing touch to dishes like roasted vegetables, pastas, or grilled meats. However, due to its low smoke point, it is not ideal for high-heat cooking like frying or sautéing.
If you’re looking to enhance your dishes with a rich, nutty flavor, walnut oil can be an excellent choice. It’s particularly effective in recipes that require a light drizzle of oil to finish, such as over roasted root vegetables or in cold salads. Additionally, walnut oil contains vitamin E, an antioxidant that can help to support skin health and combat oxidative stress in the body.
Conclusion:
Walnut oil is a luxurious addition to any pantry. Its delicate flavor profile and health benefits make it a great choice for a variety of dishes, particularly in dressings and as a garnish. Be mindful of its allergen potential if you or someone you’re serving has a nut allergy, but for those who can enjoy it, walnut oil is an enriching, flavorful ingredient that elevates any meal.
