Wendy’s Classic Double with Cheese β Nutritional Breakdown and Ingredient Information
Wendy’s Classic Double with Cheese is a satisfying and hearty burger that combines tender beef patties, melty cheese, and the perfect balance of savory flavors. Ideal for those seeking a delicious and filling meal, this classic burger offers an energy-packed bite with a generous dose of protein and essential nutrients. Here’s a detailed look at the nutritional content of this burger.
Nutritional Information
| Nutrient | Amount |
|---|---|
| Energy | 241 kcal |
| Protein | 16.52 g |
| Total Fat | 14.2 g |
| Saturated Fat | 5.89 g |
| Carbohydrates | 11.71 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.0 g |
| Calcium | 58 mg |
| Iron | 2.94 mg |
| Magnesium | 19 mg |
| Phosphorus | 134 mg |
| Potassium | 214 mg |
| Sodium | 422 mg |
| Zinc | 3.05 mg |
| Copper | 0.075 mcg |
| Manganese | 0.133 mg |
| Selenium | 19.9 mcg |
| Vitamin C | 0.7 mg |
| Thiamin (B1) | 0.242 mg |
| Riboflavin (B2) | 0.251 mg |
| Niacin (B3) | 3.52 mg |
| Vitamin B6 | 0.189 mg |
| Folate | 0 mcg |
| Vitamin B12 | 1.92 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Key Nutritional Highlights
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High in Protein: This burger provides a generous 16.52 grams of protein, making it a great option for those looking to fuel their muscles or maintain satiety throughout the day.
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Rich in Minerals: With 2.94 mg of iron, 58 mg of calcium, and 134 mg of phosphorus, the Classic Double with Cheese contributes valuable minerals that support bone health, energy production, and overall well-being.
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Moderate Fat Content: While the burger contains 14.2 grams of total fat, including 5.89 grams of saturated fat, it provides a flavorful indulgence that can fit into a balanced diet when enjoyed in moderation.
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Low in Sugar and Carbs: With only 0.0 grams of sugar and 11.71 grams of carbohydrates, this burger can be a suitable option for those following a lower-carb or low-sugar diet.
Allergen Information
The Wendy’s Classic Double with Cheese contains the following common allergens:
- Milk (from the cheese)
- Wheat (from the bun)
- Soy (present in the burger and bun)
It may also contain traces of egg, gluten, and other allergens depending on the preparation and cross-contact in the kitchen. For those with food sensitivities, it is recommended to inquire about ingredient substitutions or modifications at Wendy’s locations.
Dietary Preferences
This burger may not be suitable for the following dietary preferences:
- Vegetarian or Vegan: Contains beef patties and cheese, making it unsuitable for plant-based diets.
- Gluten-Free: The sandwich bun contains gluten, which may not be appropriate for individuals with gluten sensitivities or celiac disease.
However, for those looking to enjoy a hearty, protein-rich meal with a balance of fat and essential vitamins and minerals, the Classic Double with Cheese offers a flavorful and filling option.
Conclusion
Wendyβs Classic Double with Cheese is a classic choice for burger lovers seeking a fulfilling meal with a solid protein boost and essential nutrients. With its rich combination of protein, healthy fats, and key vitamins and minerals, it can be an excellent addition to a balanced diet, particularly for those craving a savory, satisfying lunch or dinner. As with any indulgence, moderation is key to maintaining a healthy, well-rounded eating plan.
Enjoy your meal with a clear understanding of its nutritional benefits and make informed choices to suit your dietary needs.
