Wendy’s Dave’s Hot ‘N Juicy 1/4 lb Single – Nutritional Breakdown
Wendy’s Dave’s Hot ‘N Juicy 1/4 lb Single is a delectable burger that brings together premium ingredients for a satisfying meal. Whether you’re craving a classic fast food treat or looking to indulge in a hearty meal, this burger offers a unique balance of flavors and nutrients. Below is a detailed look at its nutritional profile.
Nutritional Information (Per Serving: 1/4 lb Single)
| Nutrient | Amount per Serving |
|---|---|
| Energy | 268 kcal |
| Protein | 13.69 g |
| Total Fat | 15.8 g |
| Saturated Fat | 5.75 g |
| Carbohydrates | 17.73 g |
| Fiber | 1.1 g |
| Sugars | 4.5 g |
| Calcium | 73 mg |
| Iron | 2.3 mg |
| Magnesium | 18 mg |
| Phosphorus | 125 mg |
| Potassium | 208 mg |
| Sodium | 473 mg |
| Zinc | 2.26 mg |
| Copper | 81 mcg |
| Manganese | 0.186 mg |
| Selenium | 16.5 mcg |
| Vitamin C | 1.1 mg |
| Thiamin (Vitamin B1) | 0.177 mg |
| Riboflavin (Vitamin B2) | 0.257 mg |
| Niacin (Vitamin B3) | 3.14 mg |
| Vitamin B6 | 0.186 mg |
| Folate | 0 mcg |
| Vitamin B12 | 0.93 mcg |
| Vitamin A | 50 mcg |
| Vitamin E | 0.57 mg |
| Vitamin D2 | 0 mcg |
Allergen Information:
This burger contains common allergens such as wheat, dairy, and soy. The presence of gluten may also affect individuals with celiac disease or non-celiac gluten sensitivity. Additionally, it may contain egg and mustard depending on specific preparations.
Note: Allergen content may vary based on specific customization requests or cross-contamination risks in Wendy’s kitchens. Always verify with the staff if you have specific dietary restrictions or allergies.
Dietary Preferences:
- High Protein: The burger offers a good amount of protein (13.69 g) to support muscle maintenance and overall health.
- Moderate Fat Content: With 15.8 g of total fat and 5.75 g of saturated fat, it provides a hearty amount of energy. For those following a balanced fat intake, this burger might be a suitable choice.
- Moderate Carbs: The burger contains 17.73 g of carbohydrates, including 1.1 g of fiber, offering a moderate balance for those mindful of their carbohydrate intake.
Health Considerations:
- Sodium Content: The sodium content (473 mg) is significant, especially for those monitoring salt intake for heart health or managing blood pressure.
- Micronutrient Support: While the burger provides small amounts of essential nutrients such as calcium, iron, and magnesium, it’s not a major source of daily vitamins or minerals.
- Sugar Content: With 4.5 g of sugar, it’s relatively low in added sugars, which is beneficial for those avoiding excess sugar consumption.
Conclusion:
Wendy’s Dave’s Hot ‘N Juicy 1/4 lb Single offers a tasty and filling option for those looking for a classic fast food experience. While it’s a great source of protein and provides moderate amounts of essential nutrients, it’s important to consider its sodium and fat content as part of a balanced diet. Whether enjoyed as part of a larger meal or on its own, this burger remains a popular choice for a flavorful and satisfying bite.
