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Wendy’s French Fries Nutritional Info: Calories, Ingredients & Health Facts

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Wendy’s French Fries – Nutritional Information

Wendy’s French Fries are a popular and satisfying side dish, known for their crispy exterior and fluffy interior. They make a perfect pairing with any meal, offering a classic flavor that complements burgers, sandwiches, and salads alike. Below is the detailed nutritional breakdown to help you understand what goes into each serving of Wendy’s French Fries, ensuring you make an informed choice for your dietary preferences.


Nutritional Information per Serving (Medium Size):

Nutrient Amount
Energy 301 kcal
Protein 3.73 g
Total Fat 14.1 g
Saturated Fat 2.79 g
Carbohydrates 39.73 g
Fiber 4.0 g
Sugars 0.4 g
Calcium 16.0 mg
Iron 0.93 mg
Magnesium 33 mg
Phosphorus 126.0 mg
Potassium 625.0 mg
Sodium 219.0 mg
Zinc 0.54 mg
Copper 0.159 mcg
Manganese 0.271 mg
Selenium 0.8 mcg
Vitamin C 3.8 mg
Thiamin (Vitamin B1) 0.157 mg
Riboflavin (Vitamin B2) 0.053 mg
Niacin (Vitamin B3) 3.007 mg
Vitamin B6 0.387 mg
Folate 0.0 mcg
Vitamin B12 0.0 mcg
Vitamin A 0.0 mcg
Vitamin E 2.0 mg
Vitamin D2 0.0 mcg

Allergen Information

Wendy’s French Fries may contain gluten due to the potential cross-contact during preparation. They are fried in oil that may be shared with other items containing allergens such as wheat and dairy. Individuals with sensitivities to these ingredients should consult Wendy’s allergen information or inquire about their specific preparation methods to ensure safety.


Dietary Preferences

  • Vegetarian-Friendly: Wendy’s French Fries are suitable for a vegetarian diet.
  • Vegan Option: While the fries themselves are plant-based, they may be fried in oil shared with non-vegan items, so vegans should confirm with the restaurant to ensure no animal products are involved in the preparation process.
  • Gluten-Free: These fries are not certified gluten-free and may contain traces of wheat due to shared frying equipment.
  • Dairy-Free: Generally considered dairy-free, though cross-contamination with dairy products is possible, so caution is advised for those with dairy allergies.

Health Insights

  • Energy: Each medium serving contains 301 kcal, making it a moderate addition to your meal. If you’re looking to balance your calorie intake, consider portion control or pairing these fries with a lighter main dish.
  • Fat: With 14.1 g of total fat and 2.79 g of saturated fat per serving, Wendy’s French Fries offer a reasonable amount of fat. It’s important to keep in mind the total fat content if you’re monitoring your fat intake for health reasons.
  • Carbohydrates: These fries provide 39.73 g of carbohydrates, including 4.0 g of fiber, which can aid in digestion and help you feel fuller for longer.
  • Protein: With 3.73 g of protein, these fries are not a significant source of protein but do offer a small contribution to your daily needs.
  • Sodium: The serving contains 219.0 mg of sodium, contributing to your daily sodium intake. If you’re watching your sodium intake, this can be an important factor to consider.
  • Vitamins and Minerals: While not a powerhouse of vitamins, Wendy’s French Fries provide small amounts of Vitamin C, Iron, Magnesium, and Potassium, which support various bodily functions.

Conclusion

Wendy’s French Fries offer a satisfying and flavorful option to accompany your meals. While they are not a significant source of protein or vitamins, they provide a good balance of carbohydrates and fat, along with a small amount of essential minerals. If you’re looking for a delicious snack or side dish, Wendy’s French Fries deliver with a crispy texture and savory taste. However, if you have specific dietary needs or restrictions, always consider the potential allergens and nutritional factors before indulging.

For those seeking a comforting side to complement your meal, these fries are a popular choice that strikes a balance between indulgence and practicality.

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