White Table Wine: Nutritional Breakdown and Benefits
White table wine is a popular alcoholic beverage enjoyed by many for its crisp, refreshing flavors and versatility across a variety of dishes. It is a staple at social gatherings, paired with everything from seafood to cheese platters. Though it’s often savored for its taste, white table wine also offers a modest nutritional profile that is useful to know if you’re looking to make informed choices about what you consume. Below is a detailed breakdown of its key nutritional values.
Ingredients & Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Energy (kcal) | 82.0 kcal |
| Protein | 0.07 g |
| Total Fat | 0.0 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 2.6 g |
| Fiber | 0.0 g |
| Sugars | 0.96 g |
| Calcium | 9.0 mg |
| Iron | 0.27 mg |
| Magnesium | 10.0 mg |
| Phosphorus | 18.0 mg |
| Potassium | 71.0 mg |
| Sodium | 5.0 mg |
| Zinc | 0.12 mg |
| Copper | 0.004 mcg |
| Manganese | 0.117 mg |
| Selenium | 0.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.005 mg |
| Riboflavin (Vitamin B2) | 0.015 mg |
| Niacin (Vitamin B3) | 0.108 mg |
| Vitamin B6 | 0.05 mg |
| Folate (Vitamin B9) | 1.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
White table wine is typically free from common allergens like gluten, dairy, nuts, and eggs. However, it is important to note that some wines may contain trace amounts of sulfites or other additives that could cause allergic reactions in sensitive individuals. It is always advisable to check the label or consult with the manufacturer if you have concerns about specific allergens.
Dietary Preferences
White table wine can be incorporated into various dietary preferences and lifestyles, including:
- Vegan and Vegetarian: Generally, white wine is suitable for both vegans and vegetarians, as it is made from grapes and typically does not involve animal-based ingredients. However, some wine-making processes may use fining agents derived from animal products, so it’s always a good idea to verify with the producer.
- Low-Carb and Low-Sugar: With only 2.6g of carbohydrates and 0.96g of sugar per serving, white table wine can fit into a low-carb or low-sugar diet. Itโs a moderate option for those following these dietary patterns.
- Alcohol-Free Alternatives: For those looking to avoid alcohol, there are numerous alcohol-free white wines on the market that mimic the taste without the intoxicating effects.
Advice for Enjoying White Table Wine
White table wine is best enjoyed in moderation, as part of a balanced lifestyle. It pairs beautifully with a wide range of foods, such as grilled vegetables, seafood, chicken dishes, and light salads. For a refined experience, serve it chilled in a stemmed glass to enhance its aromatic qualities.
When choosing a white wine, consider your food pairing and the occasion. Lighter wines, like Sauvignon Blanc or Pinot Grigio, complement fresh salads and seafood, while fuller-bodied options like Chardonnay are perfect with richer dishes like creamy pastas or roasted chicken.
Conclusion
White table wine is a delightful and moderate alcoholic beverage that adds an extra dimension to meals and social gatherings. While it doesnโt provide significant amounts of nutrients, it does offer a variety of trace minerals and low calories, making it a refreshing choice for those seeking a light yet flavorful drink. Always enjoy in moderation, and consider pairing it thoughtfully to elevate your dining experience.
