White Wheat Flour (Industrial, 115 Protein, Bleached, Unenriched)
White wheat flour, often referred to as refined or bleached flour, is commonly used in a wide range of baked goods, from breads and cakes to cookies and pastries. This flour undergoes a refining process to remove the bran and germ, resulting in a finer, lighter texture compared to whole wheat flour. In addition, bleaching is typically carried out to improve the flour’s appearance and baking qualities. While bleached white flour is widely used in commercial baking, it is important to note that it is unenriched, meaning it may lack the added nutrients typically found in enriched flour varieties.
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 363 kcal |
| Protein | 11.5 g |
| Total Fat | 1.45 g |
| Saturated Fat | 0.268 g |
| Carbohydrates | 73.81 g |
| Fiber | 2.4 g |
| Sugar | 1.12 g |
| Calcium | 20 mg |
| Iron | 1.26 mg |
| Magnesium | 30 mg |
| Phosphorus | 112 mg |
| Potassium | 138 mg |
| Sodium | 2 mg |
| Zinc | 0.84 mg |
| Copper | 0.161 mcg |
| Manganese | 0.679 mg |
| Selenium | 27.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.194 mg |
| Riboflavin (Vitamin B2) | 0.072 mg |
| Niacin (Vitamin B3) | 1.198 mg |
| Vitamin B6 | 0.032 mg |
| Folate (Vitamin B9) | 31 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.05 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
White wheat flour contains gluten, a protein found in wheat and other grains. It may cause adverse reactions for individuals with celiac disease or gluten intolerance. Additionally, this product may contain trace amounts of other allergens, depending on the processing environment, including potential traces of soy or dairy.
Dietary Preferences
- Vegetarian-Friendly: Yes
- Vegan-Friendly: Yes (ensure no non-vegan additives are included in specific products)
- Gluten-Free: No, as it is derived from wheat, which contains gluten.
- Low-Carb/Keto-Friendly: No, due to its high carbohydrate content.
- Low-Fat: Yes, but still contains some fat.
- Low-Sugar: Yes, with only 1.12 g of sugar per 100g.
- Diabetic-Friendly: Moderately, depending on individual needs. Always consult a healthcare professional.
Advice
White wheat flour is a staple in many kitchen pantries, offering versatility for various recipes. While it provides essential nutrients such as protein, fiber, iron, and magnesium, it lacks some of the micronutrients present in whole wheat. To maximize its nutritional benefits, consider pairing it with whole grains or enriched products. For individuals looking to avoid gluten or reduce carbohydrate intake, alternative flours like almond, coconut, or gluten-free blends may be a better option.
Conclusion
As an essential baking ingredient, white wheat flour serves as the foundation for many delicious recipes. Its fine texture and neutral taste make it ideal for creating light and airy baked goods. However, due to its high carbohydrate content and lack of added nutrients, it is recommended to enjoy in moderation, particularly for those with specific dietary needs or restrictions.
