Almond Butter & Fig Muesli Bars Recipe
Embrace the delightful fusion of flavors and textures in these homemade Almond Butter & Fig Muesli Bars, an ideal healthy snack for both children and adults alike. These bars are not only rich in protein and dietary fiber, but they also provide a satisfying sweetness thanks to the figs and honey, making them a perfect choice for an afternoon energy boost or a post-workout treat.
Ingredients Table
| Ingredient | Quantity |
|---|---|
| Muesli | 1 cup |
| Coconut Oil | 2 tablespoons |
| Almonds (Badam) | 1/2 cup |
| Honey | 1/4 cup |
| Vanilla Extract | 1/2 teaspoon |
| Dried Figs (roughly chopped) | 6 pieces |
| Salt | 1 pinch |
Nutritional Information Table
| Nutritional Component | Per Serving (1 bar) |
|---|---|
| Calories | Approximately 250 |
| Protein | High (varies based on brand) |
| Carbohydrates | Moderate |
| Dietary Fiber | Good source |
| Sugars | Natural sugars from figs and honey |
| Fats | Healthy fats from almonds and coconut oil |
Preparation and Cooking Time
| Time Component | Duration |
|---|---|
| Preparation Time | 30 minutes |
| Cooking Time | 60 minutes |
| Total Time | 90 minutes |
Servings
This recipe yields 4 servings, making it a perfect option for family snacks or sharing with friends.
Cuisine and Dietary Information
- Cuisine: Continental
- Course: Snack
- Diet: High Protein Vegetarian
Instructions
To begin crafting your Almond Butter & Fig Muesli Bars, we will first focus on preparing the almond butter, which serves as the base of these delightful treats. Start by preheating your oven to 180 degrees Celsius (approximately 350 degrees Fahrenheit) and allow it to heat for about 10 minutes.
Next, spread the almonds evenly on a baking tray, ensuring they are not overcrowded. Place the tray in the preheated oven and bake the almonds for roughly 10 minutes, or until they turn a lovely golden brown, filling your kitchen with a delightful nutty aroma. Once they are done, remove the almonds from the oven and allow them to cool for about 2 minutes.
Once cooled slightly, transfer the almonds into a food processor. Here’s where the magic happens: let the food processor run for about 10 to 20 minutes, depending on your machine’s power. Patience is key, as the almonds will begin to release their natural oils, transforming from whole nuts into a creamy, thick almond butter. At the right moment, when the mixture reaches a smooth consistency, incorporate the coconut oil to enhance the texture and flavor.
When you notice that the almond mixture is transforming into a thick paste, turn off the processor. Next, add the roughly chopped dried figs into the mix. Pulse the mixture until you achieve a coarse, chunky consistency that retains some texture—this will give your bars a delightful chew.
Now, in a large mixing bowl, combine the almond butter and fig mixture with the muesli, ensuring everything is evenly mixed together. This is where you can also add the honey and vanilla extract to the bowl, enhancing the flavor profile with natural sweetness. Season with a pinch of salt to balance the flavors.
Once you have a well-combined mixture, take a flat tray lined with parchment paper and evenly layer the mixture onto it, pressing it down firmly with a spatula or your hands to ensure the bars hold together once set.
Refrigerate the tray for at least 30 minutes. This step is crucial, as chilling helps the bars to firm up, making them easier to cut into individual portions later.
After chilling, remove the tray from the refrigerator and use a sharp knife to cut the set mixture into your desired shapes and sizes—whether you prefer large bars or bite-sized squares, the choice is yours!
These Almond Butter & Fig Muesli Bars are best enjoyed fresh, but they can also be stored in an airtight container in the refrigerator for several days, allowing you to enjoy this healthy snack throughout the week.
Serve these bars as a wholesome treat for kids after school or as a delightful snack during your afternoon break. Packed with flavor and nutrients, they are sure to become a favorite in your home!
