Beetroot Salad with Mixed Greens & Feta Cheese Recipe
Brighten your meal with the vibrant and nutritious Beetroot Salad with Mixed Greens & Feta Cheese. This refreshing appetizer combines the earthy sweetness of steamed beets, the crispness of mixed greens, and the creaminess of feta cheese, creating a medley of flavors that’s both satisfying and wholesome. Perfect for a light lunch or a dinner starter, this salad pairs beautifully with soups and artisan bread. Let’s dive into the recipe!
Ingredients
Ingredient
Quantity
Beetroot (peeled and cut into bite-sized pieces)
1 large
Onion (thinly sliced)
1 medium
Cherry tomatoes (halved)
5-6
Iceberg lettuce
1 bunch
Rocket leaves
½ bunch
Feta cheese (crumbled)
50 grams
Melon seeds (roasted)
2 tablespoons
Extra virgin olive oil
¼ cup
Salt and freshly ground pepper
To taste
Za’atar spice blend
1 teaspoon
Red wine vinaigrette
1 tablespoon
Preparation Details
Prep Time
Cook Time
Total Time
Servings
10 minutes
20 minutes
30 minutes
2
Instructions
Step 1: Steam the Beetroot
Begin by steaming the beetroot pieces until they are tender but still firm (al dente). This should take about 15-20 minutes.
Once cooked, transfer the beetroot to a bowl and allow it to cool completely. Cooling helps retain the freshness and texture of the salad.
Step 2: Prepare the Dressing
In a small mixing bowl, whisk together the extra virgin olive oil, red wine vinaigrette, a pinch of salt, freshly ground pepper, and za’atar spice blend.
Adjust seasoning to taste and set the dressing aside.
Step 3: Assemble the Salad
In a large salad mixing bowl, combine the iceberg lettuce, rocket leaves, thinly sliced onion, halved cherry tomatoes, and cooled beetroot pieces.
Drizzle the prepared dressing over the salad. Gently toss to coat the ingredients evenly without bruising the delicate greens.
Step 4: Add the Final Touches
Top the salad with crumbled feta cheese and a sprinkle of roasted melon seeds for a delightful crunch.
Lightly toss again to integrate the toppings into the salad.
Step 5: Serve and Enjoy
Serve this vibrant Beetroot Salad with Mixed Greens & Feta Cheese immediately for the freshest taste.
For a complete meal, pair the salad with a comforting bowl of Quick Creamy Pea Soup and a slice of Whole Wheat Rosemary Focaccia Bread.
Nutritional Information (Per Serving)
Nutrient
Amount
Calories
~220 kcal
Protein
~7 g
Carbohydrates
~15 g
Dietary Fiber
~5 g
Total Fat
~16 g
Saturated Fat
~5 g
Sodium
~400 mg
Calcium
~120 mg
Vitamin C
~30% DV
Iron
~8% DV
Cooking Tips for the Perfect Salad
Choose Fresh Ingredients: The quality of greens and beetroot significantly impacts the salad’s flavor. Opt for fresh, crisp lettuce and vibrant red beets.
Roast or Boil Beets (Optional): If you prefer, you can roast or boil the beets instead of steaming for a slightly different flavor profile.
Customizable Add-Ins: Feel free to add nuts like walnuts or almonds, dried cranberries, or even avocado slices for added texture and flavor.
Serving Tip: Always dress the salad just before serving to avoid soggy greens.
This Beetroot Salad with Mixed Greens & Feta Cheese is an excellent addition to any menu, boasting a perfect balance of flavors and textures. Whether served as a standalone dish or alongside a cozy dinner spread, it’s sure to impress. Bon appétit!
Necessary technology keeps the site working. Google Analytics, Matomo, and our editorial reading counter start only after you accept analytics. Recipe pages may show limited, non-personalized ads either way.Privacy policy