Bajra Aloo Paratha Recipe (Millet Potato Paratha)
Experience the nutritious and flavorful combination of Bajra (Pearl Millet) and Aloo (Potato) in this hearty Indian flatbread recipe. Bajra Aloo Paratha is a perfect blend of healthy ingredients like methi leaves (fenugreek), cumin, and green chilies, creating a wholesome and savory dish. Ideal for lunch, this recipe brings the earthy goodness of millet flour and the comforting taste of spiced mashed potatoes. Pair these parathas with refreshing Tomato Onion Cucumber Raita or Dhaniya Pudina Chutney to elevate the meal.
Ingredients
| Ingredient | Quantity |
|---|---|
| Bajra Flour (Pearl Millet) | 2 cups |
| Whole Wheat Flour | 1/2 cup |
| Potatoes (Aloo) – boiled and mashed | 1 cup |
| Methi Leaves (Fenugreek) – chopped finely | 1 cup |
| Green Chili – coarsely crushed | 1 teaspoon |
| Ginger – grated | 1 teaspoon |
| Red Chili Powder | 1/2 teaspoon |
| Turmeric Powder (Haldi) | 1/2 teaspoon |
| Cumin Seeds (Jeera) | 1 teaspoon |
| Ajwain (Carom Seeds) | 1/2 teaspoon |
| Chaat Masala Powder | 1/2 teaspoon |
| Salt | To taste |
| Lukewarm Water | As required |
| Sunflower Oil | For smearing |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 250 kcal |
| Carbohydrates | 45 g |
| Protein | 6 g |
| Fat | 8 g |
| Fiber | 6 g |
| Iron | 4 mg |
| Vitamin A | 200 mcg |
| Vitamin C | 20 mg |
Instructions
| Step | Instruction |
|---|---|
| 1 | In a large mixing bowl, combine the bajra flour, whole wheat flour, boiled and mashed potatoes, chopped methi leaves, crushed green chili, and grated ginger. |
| 2 | Add the red chili powder, turmeric powder, cumin seeds, ajwain, chaat masala, and salt. Mix everything thoroughly to blend all the flavors. |
| 3 | Gradually add lukewarm water little by little, kneading the dough as you go. Knead the dough until it becomes soft and pliable. |
| 4 | Divide the dough into equal-sized balls, adjusting the size based on how large or small you’d like your parathas to be. |
| 5 | Dust each ball with a little flour and roll it out using a rolling pin into a flat, round shape. The thickness of the paratha can vary according to your preference. |
| 6 | If rolling the dough with a pin proves difficult, gently pat the ball with your hands, spreading it uniformly to form a paratha. |
| 7 | Heat a griddle or tawa on medium heat. Once hot, place the rolled paratha onto the griddle and cook until small brown spots begin to appear. |
| 8 | Flip the paratha and cook the other side until golden brown. |
| 9 | Drizzle a small amount of sunflower oil on both sides and continue cooking until both sides are well-cooked and slightly crispy. |
| 10 | Repeat the process for the remaining dough. Serve the warm Bajra Aloo Parathas with Tomato Onion Cucumber Raita or Dhaniya Pudina Chutney for a refreshing side. |
Tips for the Perfect Paratha
- Consistency of the dough: Ensure that the dough is soft but firm enough to handle easily. If the dough is too dry, add more lukewarm water; if too sticky, add a little more flour.
- Rolling technique: If the dough sticks while rolling, dust it lightly with dry flour. Alternatively, flattening the dough by hand is an effective method for beginners.
- Cooking: Make sure the griddle is heated to the right temperature before cooking the parathas. Cooking on medium heat ensures the parathas cook evenly and develop a crispy outer layer.
Serving Suggestions
-
Tomato Onion Cucumber Raita: This refreshing yogurt-based side is a perfect companion for parathas. The coolness of the raita balances the spiciness of the paratha, offering a light and refreshing flavor.
-
-
Dhaniya Pudina Chutney: A tangy and herbaceous chutney made with fresh coriander, mint leaves, green chilies, and lemon juice, it adds a zesty burst of flavor to every bite.
Variations
- Stuffed Parathas: You can modify the recipe by stuffing the mashed potato mixture separately into the dough, making it a stuffed paratha for a more indulgent version.
- Gluten-Free Option: Skip the wheat flour for a completely gluten-free version. Note that the dough might be a bit more delicate to handle.
- Additional Vegetables: Feel free to add finely chopped vegetables like carrots or spinach to make these parathas even more nutritious.
This recipe not only satisfies your taste buds with its delightful flavors but also provides a healthy and filling meal rich in fiber, vitamins, and minerals from the millet and vegetables. Enjoy this wholesome Indian flatbread and make it a regular feature in your lunch menu for both its taste and its health benefits!
