Corn and Spinach Whole Wheat Calzone Recipe
Embark on a delightful culinary adventure with our Corn and Spinach Whole Wheat Calzone, a scrumptious Italian-inspired dish that’s both nutritious and utterly delicious. This wholesome snack brings together the earthy flavors of whole wheat flour, the vibrant greens of spinach, and the sweetness of corn, creating a perfect blend for a satisfying bite. Whether you serve it as a tea-time treat, pack it in your children’s lunch boxes, or present it at gatherings, these calzones are sure to impress!
Ingredients
| Ingredient | Quantity |
|---|---|
| Whole Wheat Flour | 2 cups |
| Spinach (roughly chopped) | 1 cup |
| Salt | To taste |
| Sweet Corn (steamed) | 1 cup |
| Red Bell Pepper (Capsicum, finely chopped) | 1 |
| Green Bell Pepper (Capsicum, finely chopped) | 1 |
| Paneer (Homemade Cottage Cheese) or Tofu | 1/2 cup |
| Cheese | 1/4 cup |
| Green Chilli (finely chopped) | 1 |
| Coriander (Dhania) Leaves (finely chopped) | 5 sprigs |
| Sunflower Oil (for cooking) | As needed |
Nutritional Information (per serving)
| Nutrient | Value |
|---|---|
| Calories | 250 |
| Protein | 12g |
| Carbohydrates | 38g |
| Fiber | 6g |
| Fat | 8g |
| Sodium | 350mg |
Preparation Time
| Activity | Time (minutes) |
|---|---|
| Preparation | 10 |
| Cooking | 60 |
| Total Time | 70 |
Servings
- Serves: 4
Cuisine and Course
- Cuisine: Italian
- Course: Snack
- Diet: Vegetarian
Instructions
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Prepare the Dough: Begin by gathering all your ingredients. In a wok, heat a teaspoon of sunflower oil and add the roughly chopped spinach. Stir-fry the spinach until it wilts down, which will take about 2-3 minutes. Once wilted, remove from heat and let it cool before pureeing it into a smooth paste.
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Make the Dough: In a large mixing bowl, combine the pureed spinach with whole wheat flour and salt. Gradually add water, a little at a time, until you form a smooth and firm dough. Drizzle a bit of oil over the dough and knead it again until it becomes smooth and pliable. Divide the dough into 8 to 10 equal portions and roll them into balls. Set aside.
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Prepare the Filling: To make the corn filling, heat some sunflower oil in a pan over medium heat. Add the finely chopped green chillies and bell peppers (both red and green) to the pan. Stir-fry them until the peppers soften, about 4-5 minutes. Once they’re tender, add the steamed sweet corn, paneer (or tofu), cheese, and chopped coriander leaves. Stir well to combine all ingredients and adjust the salt according to your taste.
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Assemble the Calzones: Take a dough ball and roll it out on a lightly floured surface into a circle about 3 inches in diameter. Place a tablespoon of the corn and spinach filling on one half of the rolled-out dough. Carefully fold the other half over to form a half-moon shape, pressing down the edges to seal them. Use a fork to crimp the edges and create a decorative pattern.
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Cook the Calzones: Preheat a tava (griddle) over medium heat. Once hot, place the calzone on the tava and lightly brush both sides with oil. Cook for about 4-5 minutes on each side, or until the calzone is golden brown and crisp, ensuring the dough is cooked through.
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Serve: Once cooked, remove the calzone from the tava and let it cool slightly before serving. Enjoy your Corn and Spinach Whole Wheat Calzones as a delicious tea-time snack, in kids’ lunch boxes, or as an enticing appetizer at your next gathering. Pair them with a bowl of Macaroni Minestrone Soup and a side of Roasted Potatoes & Zucchini Bake for a wholesome meal experience.
Tips for Success
- Customize Your Filling: Feel free to add other vegetables or herbs you enjoy, such as mushrooms or basil, for added flavor and nutrition.
- Storage: If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days. Reheat them in a toaster oven or skillet before serving.
- Make Ahead: You can prepare the dough and filling in advance and assemble the calzones just before cooking for a quick meal option.
Dive into the world of homemade Italian delights with this Corn and Spinach Whole Wheat Calzone recipe that will not only satisfy your taste buds but also nourish your body. Enjoy every bite of this wholesome goodness!
