Overview
The Evergreen Smoothie is a refreshing and nutritious way to start your day, blending vibrant greens with wholesome ingredients for a delightful breakfast treat. This recipe is vegetarian and can be made in just 25 minutes, yielding one satisfying serving.
Ingredients
| Ingredient | Quantity |
|---|---|
| Spinach Leaves (Palak) | 1 cup (preferably baby spinach) |
| Bottle Gourd (Lauki) or Cucumber | 1/2 cup |
| Curd (Dahi/Yogurt) | 1/2 cup |
| Mint Leaves (Pudina) | 4 leaves |
| Rock Salt | Pinch |
| Ajwain (Carom Seeds) | 1/4 teaspoon |
| Amla (Nellikai/Gooseberry) | 1/2 |
| Lemon Juice | To taste (optional) |
Preparation Time
| Time Component | Duration |
|---|---|
| Prep Time | 15 mins |
| Cook Time | 10 mins |
| Total Time | 25 mins |
Nutritional Information
This smoothie is packed with vitamins, minerals, and antioxidants, making it a healthy addition to your breakfast routine.
Instructions
- Wash the Spinach: Begin by thoroughly washing the spinach leaves at least twice to remove any solid particles.
- Prepare the Vegetables: Slice the cucumber or bottle gourd to check for bitterness, then cut them into medium-sized pieces.
- Blend the Ingredients: In a blender, combine all the ingredients: spinach, cucumber or bottle gourd, curd, mint leaves, rock salt, ajwain, amla, and lemon juice (if using). Blend until the mixture reaches a smooth consistency.
- Serve: Pour the smoothie into a serving glass. For a complete breakfast, pair it with an Oats Omelette Recipe for a delicious and energizing start to your day.
Enjoy your Evergreen Smoothie and embrace the freshness it brings to your breakfast routine!