Healthy Eggless Date Squares Recipe
Delight in the wholesome goodness of our Healthy Eggless Date Squares, a snack that marries the natural sweetness of dates with nutritious ingredients. Perfect for a quick bite or as a delectable treat in your child’s snack box, these squares are easy to prepare and utterly satisfying. With the added benefit of being eggless, this recipe is suitable for those with dietary restrictions and can be enjoyed by everyone. So, let’s embark on this culinary journey and create a delightful batch of date squares that not only taste great but also offer a healthier alternative to traditional sweets!
Ingredients
| Ingredient | Quantity |
|---|---|
| All Purpose Flour (Maida) | 1/2 cup |
| Whole Wheat Flour | 1/2 cup |
| Cardamom Powder (Elaichi) | 1/2 teaspoon |
| Salt | 1/8 teaspoon |
| Baking Powder | 1-1/4 teaspoons |
| Cashew Nuts (coarsely chopped) | 2 tablespoons |
| Dates (black and pitted) | 25 |
| Milk | 80 ml |
| Custard Powder | 2-1/2 teaspoons |
| Brown Sugar (Demerara Sugar) | 2/3 cup |
| Sunflower Oil | 1/2 cup |
| Water | 150 ml |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 250 |
| Total Fat | 12g |
| Saturated Fat | 1.5g |
| Cholesterol | 0mg |
| Sodium | 50mg |
| Total Carbohydrates | 34g |
| Dietary Fiber | 4g |
| Sugars | 15g |
| Protein | 4g |
Preparation Time
| Time Component | Duration |
|---|---|
| Prep Time | 10 minutes |
| Cook Time | 45 minutes |
| Total Time | 55 minutes |
Servings
| Servings |
|---|
| 2 |
Cuisine and Course
| Cuisine | Course |
|---|---|
| Continental | Snack |
Dietary Information
| Diet |
|---|
| Vegetarian |
Instructions
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Preparation of Dry Ingredients: Begin the preparation of your Healthy Eggless Date Squares by taking a large mixing bowl and sieving together the all-purpose flour, whole wheat flour, cardamom powder, salt, and custard powder. After this dry mixture is well combined, fold in the coarsely chopped cashew nuts and set the bowl aside for now.
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Processing the Dates: Take the pitted dates and grind them in a food processor with a small amount of water until you achieve a smooth, gooey paste. This step is crucial as it adds natural sweetness and moisture to your squares.
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Heating the Date Mixture: Transfer the ground date mixture into a saucepan placed over medium heat. Allow this mixture to warm up, stirring occasionally until it becomes gooey and slightly caramelized. This should take just a few minutes.
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Cooling the Mixture: Once your date mixture reaches the desired consistency, turn off the heat and allow it to cool down a bit before proceeding to the next steps.
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Combining Ingredients: In a separate small bowl, mix together the brown sugar, sunflower oil, and milk until the sugar is dissolved and the mixture is well blended. Once your date mixture has cooled down, incorporate the baking powder and cardamom powder into it.
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Bringing It All Together: Next, pour the wet mixture (sugar, oil, and milk) into the bowl containing the flour mixture. Carefully fold in the gooey date mixture to the flour mixture until you achieve a thick batter, ensuring that no dry flour remains visible in the bowl.
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Baking the Squares: Preheat your oven to 180°C (350°F). Grease and line a square baking pan with parchment paper. Pour the prepared batter into the pan, smoothing out the top with a spatula. Place the pan in the preheated oven and bake for about 25 to 30 minutes, or until a toothpick inserted into the center comes out clean.
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Cooling and Serving: Once baked, remove the pan from the oven and allow the squares to cool on a wire rack. Once completely cooled, unmold the squares and cut them into evenly sized squares.
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Final Presentation: Serve your Healthy Eggless Date Squares on a serving plate, or pack them in an airtight container for a delicious snack option for your kids or yourself. These squares are perfect for any time of the day and can be enjoyed with a cup of tea or coffee!
Enjoying Your Healthy Eggless Date Squares
With their rich flavor and chewy texture, these Healthy Eggless Date Squares are sure to be a hit among family and friends alike. Not only do they satisfy sweet cravings, but they also pack a punch of nutrition, making them an excellent choice for a guilt-free treat. Whether you’re looking for a quick snack or something to satisfy your sweet tooth, these date squares will definitely deliver. Enjoy this delightful recipe, and feel free to share it with your loved ones, spreading the joy of healthy cooking!
