Baby Food: Vegetable Green Bean & Potato Mash
Description: This delightful baby food combines tender green beans and creamy potatoes, creating a nutritious and flavorful blend perfect for your little one. Rich in essential vitamins and minerals, it’s an excellent choice for introducing vegetables into your baby’s diet.
Nutritional Information
| Nutrient | Amount |
|---|---|
| Energy | 62.0 kcal |
| Protein | 2.2 g |
| Total Fat | 1.9 g |
| Saturated Fats | 1.117 g |
| Carbohydrates | 9.0 g |
| Fiber | 1.4 g |
| Sugars | 2.35 g |
| Calcium | 60.0 mg |
| Iron | 0.5 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 61.0 mg |
| Potassium | 148.0 mg |
| Sodium | 18.0 mg |
| Zinc | 0.3 mg |
| Copper | 0.04 mcg |
| Manganese | 0.28 mg |
| Selenium | 0.7 mcg |
| Vitamin C | 1.1 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.11 mg |
| Niacin | 0.46 mg |
| Vitamin B6 | 0.08 mg |
| Folate | 10.0 mcg |
| Vitamin B12 | 0.15 mcg |
| Vitamin A | 14.0 mcg |
| Vitamin E | 0.08 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This baby food is free from common allergens such as dairy, eggs, nuts, and gluten. Always check with a pediatrician before introducing new foods to your baby’s diet.
Dietary Preferences
This recipe is suitable for vegetarian diets, making it a wholesome choice for families looking to provide plant-based nutrition to their little ones.
Advice
When preparing homemade baby food, ensure that all ingredients are fresh and thoroughly washed. Steam the vegetables to retain maximum nutrients and blend until smooth for easy consumption. Always let the food cool to a safe temperature before serving to your baby.
Conclusion
The Vegetable Green Bean & Potato Mash is not only nutritious but also easy to prepare. It’s a fantastic introduction to vegetables, encouraging healthy eating habits from a young age. Enjoy watching your little one explore new flavors while nourishing their growing bodies!
