Discover a delightful way to enjoy the fresh and vibrant flavors of raw tomatoes without the use of onions or garlic, making this dish perfect for those who prefer a milder taste. This No Onion No Garlic Raw Tomato Sabzi is not only easy to prepare but also provides a refreshing addition to any meal, especially when paired with dal fry and phulkas. Let’s explore the ingredients and steps to create this simple yet flavorful dish.
Ingredients
| Quantity | Ingredient |
|---|---|
| 15 | Raw tomatoes (kacha tamatar) |
| 5 | Green chilies (hari mirch) – adjust to taste |
| 1 teaspoon | Cumin seeds (jeera) |
| 1 sprig | Curry leaves (kadhi patta) |
| 1/4 teaspoon | Turmeric powder (haldi) |
| 2 teaspoons | Red chili powder (lal mirch) |
| 1 1/2 teaspoons | Coriander powder (dhania) |
| To taste | Salt |
| 1/2 teaspoon | Jaggery – powdered |
| 2 tablespoons | Oil (tel) |
| A pinch | Garam masala powder |
| To garnish | Fresh coriander leaves (hara dhania) |
Nutritional Information
| Nutrient | Per Serving (approx) |
|---|---|
| Calories | 100 |
| Protein | 2g |
| Carbohydrates | 15g |
| Dietary Fiber | 3g |
| Fat | 5g |
| Sodium | 200mg |
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Servings
- Servings: 6
Instructions
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Preparation of Tomatoes: Begin by washing the raw tomatoes thoroughly. Cut them directly into pieces, ensuring they are ready to incorporate into your dish.
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Heat the Oil: In a kadhai (wok), heat the oil over medium flame. Once the oil is hot, add the cumin seeds and allow them to crackle for a few seconds.
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Add Aromatics: Introduce the green chilies and curry leaves to the hot oil. Sauté these for about 10 seconds until they release their enticing aroma.
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Spices in Action: Next, sprinkle in the turmeric powder and mix it well into the sautéed ingredients. Allow this to cook for an additional 10 seconds.
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Incorporate the Tomatoes: Gently add the chopped raw tomatoes into the kadhai. Stir well and let the mixture cook for approximately one minute. This will begin to soften the tomatoes, allowing their natural juices to release.
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Season the Dish: Now, add the red chili powder, coriander powder, and salt according to your taste preferences. Mix everything thoroughly and let it cook for an additional two minutes, allowing the flavors to meld together.
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Sweeten and Finish: After two minutes, sprinkle in the powdered jaggery and garam masala. Stir the mixture well to ensure the jaggery dissolves completely and blends with the other ingredients.
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Garnish and Serve: Once cooked to your liking, remove from heat and garnish with freshly chopped coriander leaves.
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Enjoying the Dish: Serve this delicious No Onion No Garlic Raw Tomato Sabzi warm alongside dal fry and soft phulkas for a complete and satisfying meal.
Conclusion
This No Onion No Garlic Raw Tomato Sabzi is an excellent option for a quick and wholesome vegetarian dish that celebrates the natural taste of tomatoes. It is perfect for any meal and caters to various dietary preferences, making it a versatile addition to your culinary repertoire. Enjoy the simplicity and richness of this delightful Indian recipe, showcasing how flavorful ingredients can shine in their own right.