Kellogg’s Raisin Bran Crunch Nutritional Profile and Ingredients Overview
Kellogg’s Raisin Bran Crunch is a deliciously wholesome ready-to-eat cereal that combines the fiber-rich benefits of bran flakes, the natural sweetness of raisins, and the delightful crunch of granola clusters. It is an excellent choice for those looking for a nutritious breakfast option that doesn’t compromise on taste. Below, we provide a detailed breakdown of its nutritional value and highlight its key vitamins and minerals.
Ingredients & Nutritional Information
Ingredients Table
| Nutrient/Component | Amount per 100g |
|---|---|
| Energy (kcal) | 354.0 |
| Protein (g) | 6.59 |
| Total Fat (g) | 1.79 |
| Saturated Fat (g) | 0.4 |
| Total Carbohydrates (g) | 84.9 |
| Dietary Fiber (g) | 8.0 |
| Total Sugars (g) | 35.2 |
| Calcium (mg) | 35.0 |
| Iron (mg) | 8.5 |
| Magnesium (mg) | 88.0 |
| Phosphorus (mg) | 226.0 |
| Potassium (mg) | 246.0 |
| Sodium (mg) | 358.0 |
| Zinc (mg) | 2.79 |
| Copper (mcg) | 361.0 |
| Selenium (mcg) | 4.6 |
| Vitamin C (mg) | 2.0 |
| Thiamin (mg) | 0.7 |
| Riboflavin (mg) | 0.8 |
| Niacin (mg) | 9.39 |
| Vitamin B6 (mg) | 0.93 |
| Folate (mcg) | 19.0 |
| Vitamin B12 (mcg) | 2.79 |
| Vitamin A (mcg) | 283.0 |
| Vitamin E (mg) | 0.44 |
| Vitamin D2 (mcg) | 1.9 |
Allergen Information
- Contains: Wheat and soy ingredients.
- May contain traces of nuts: Depending on manufacturing processes.
- This product is not gluten-free and should be avoided by individuals with celiac disease or gluten intolerance.
Dietary Preferences and Suitability
- Vegetarian-Friendly: Contains no meat-based ingredients.
- Not Vegan: Includes Vitamin D2, which may be sourced from animal derivatives, and sugar processing methods might involve bone char.
- Low-Fat: Provides minimal fat content, with only 0.4g of saturated fat per 100g.
- High-Fiber: With 8g of dietary fiber, this cereal supports digestive health and aids in maintaining a feeling of fullness.
- High in Carbohydrates: Provides sustained energy, making it ideal for active individuals and those with higher energy requirements.
Health Benefits and Suggestions
- Fiber for Digestion: The bran flakes and raisins deliver a combination of soluble and insoluble fiber, promoting healthy digestion and regularity.
- Rich in Iron and B Vitamins: Contributes to improved energy production and supports red blood cell formation, helping to reduce fatigue.
- Convenience: Ready-to-eat, making it perfect for busy mornings. Pair with milk or plant-based alternatives for a balanced meal.
Conclusion
Kellogg’s Raisin Bran Crunch is an excellent blend of nutrition and flavor, catering to a variety of dietary needs. While it is rich in essential vitamins and minerals, it should be consumed in moderation due to its sugar content. Complement your breakfast with fresh fruit and a protein source like yogurt to maximize health benefits.
Enjoy a bowl of this cereal as part of a well-rounded breakfast, and kickstart your day with a dose of crunch, flavor, and nutrition!
