Lentil Burgers Recipe π
Overview:
These Lentil Burgers are a wholesome delight, packed with flavors and nutrients. They’re perfect for a quick meal, whether it’s a busy weeknight or a weekend BBQ. What sets these burgers apart is their ability to hold together beautifully, thanks to the clever combination of ingredients. Plus, they’re incredibly versatile and can be customized to your liking. Let’s dive into the recipe!
Nutritional Information:
- Calories: 365.7 per serving
- Fat Content: 9.9g
- Saturated Fat: 1.1g
- Cholesterol: 0.7mg
- Sodium: 131mg
- Carbohydrates: 50.3g
- Fiber: 22.2g
- Sugar: 3.1g
- Protein: 20.9g
Ingredients:
- 2 cups brown lentils
- 1 cup green lentils
- 1 cup mashed potatoes
- 1/4 cup sesame seeds
- 1/4 cup sunflower seeds
- 1/4 cup cashews
- 1 garlic clove
- 1 onion
- 1 handful of fresh herbs (your choice)
- Salt and pepper to taste
Instructions:
| Step | Description |
|---|---|
| 1 | Mix Potato and Lentils: In a large mixing bowl, combine the mashed potatoes and lentils until well incorporated. This forms the base of your burger mixture. |
| 2 | Add Dry Ingredients: To the potato-lentil mixture, add breadcrumbs, sesame seeds, sunflower seeds, chopped cashews, minced garlic, and diced onion. These ingredients not only add texture but also enhance the flavor profile of the burgers. |
| 3 | Incorporate Herbs: Finely chop your preferred fresh herbs and add them to the mixture. This could include parsley, cilantro, or thyme for a burst of freshness. Season with salt and pepper according to your taste preferences. |
| 4 | Combine Everything: Mix all the ingredients together until evenly distributed. The mixture should hold together well and be moldable into burger shapes. |
| 5 | Form Burger Patties: Divide the mixture into six equal portions and shape them into burger patties. Ensure they’re compacted enough to hold their shape during cooking. |
| 6 | Cook Patties: Heat a little oil in a frying pan over moderate heat. Once hot, add the burger patties and cook for about 5 minutes on each side, or until golden brown and crispy. |
| 7 | Assemble Burgers: Place each cooked patty onto a burger bun and top with your favorite salad ingredients and sauce. Options include hummus, chili, tomato, or any other sauce of your choice. Serve hot and enjoy! |
Recipe Notes:
- Burger Customization: Feel free to customize these lentil burgers to suit your taste preferences. Add spices like cumin, paprika, or chili powder for extra flavor. You can also incorporate grated cheese into the mixture for a cheesy twist.
- Make-Ahead Option: These lentil burgers can be prepared ahead of time and stored in the refrigerator for a few days or frozen for longer storage. Simply reheat them in the oven or microwave before serving.
- Serving Suggestions: Serve these lentil burgers alongside a fresh green salad, sweet potato fries, or a side of coleslaw for a complete meal experience.
- Cooking Variations: If you prefer, you can also grill these burgers on a barbecue for a smoky flavor or bake them in the oven for a healthier alternative.
With these Lentil Burgers, you’ll never have to worry about veggie burgers falling apart again. They’re hearty, flavorful, and guaranteed to satisfy even the most discerning of appetites. Give them a try for your next meal and prepare to be amazed! π
