Wholesome Mixed-Grain English Muffins with Granola
Mixed-Grain English Muffins (Including Granola)
These delicious mixed-grain English muffins combine wholesome grains with the delightful crunch of granola, offering a nutritious and satisfying start to your day. Rich in protein and fiber, these muffins not only provide a hearty breakfast option but also pack a punch of essential minerals and vitamins.
Nutritional Information (Per Serving):
| Nutrient | Amount |
|---|---|
| Energy | 235 kcal |
| Protein | 9.1 g |
| Total Fat | 1.8 g |
| Saturated Fat | 0.23 g |
| Carbohydrates | 46.3 g |
| Fiber | 2.8 g |
| Sugar | 0.81 g |
| Calcium | 196 mg |
| Iron | 3.02 mg |
| Magnesium | 41 mg |
| Phosphorus | 81 mg |
| Potassium | 156 mg |
| Sodium | 298 mg |
| Zinc | 1.39 mg |
| Copper | 0.243 mcg |
| Manganese | 0.604 mg |
| Selenium | 25.5 mcg |
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.43 mg |
| Riboflavin (B2) | 0.313 mg |
| Niacin (B3) | 3.583 mg |
| Vitamin B6 | 0.038 mg |
| Folate | 35 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0 mcg |
Allergen Information:
This product contains wheat and may contain traces of other allergens, depending on the specific granola used. It is recommended for individuals with gluten sensitivities to avoid or select gluten-free alternatives.
Dietary Preferences:
- Suitable for vegetarians.
- High in fiber, supporting digestive health.
- A good source of protein, ideal for a balanced breakfast or snack.
- Contains moderate sodium content—consider the total daily intake when consuming.
Advice:
For a wholesome meal, pair these mixed-grain English muffins with a spread of your favorite nut butter or top with fresh fruit for added nutrients and a burst of flavor. These muffins are versatile and can be enjoyed as part of a healthy breakfast or as a snack during the day. For added variety, consider toasting and serving them with a drizzle of honey or your favorite jam.
Conclusion:
Mixed-grain English muffins with granola offer a nutritious and tasty addition to your daily meals. Packed with fiber, protein, and essential vitamins and minerals, they are an excellent choice for those seeking a satisfying and health-conscious option to kickstart their morning or enjoy as a snack throughout the day.
