Delicious Bran Muffins Recipe: A Healthy Morning Delight
Bran muffins are the perfect companion for your morning coffee, offering a wholesome yet delightful treat that is both nourishing and satisfying. This recipe, sourced from Bon Appetit (November 1984), is straightforward and yields 12 scrumptious muffins that are ready in just 30 minutes. With their nutty flavor and hint of sweetness, these muffins are a fantastic way to start your day on a healthy note.
Recipe Overview
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 12 muffins
- Recipe Category: Quick Breads
- Keywords: Breads, Less than 30 Minutes, Oven
Description
These muffins are so good with a cup of coffee in the morning and are fairly healthy besides. Enjoy their soft texture and wholesome ingredients that make every bite a pleasure.
Ingredients
The following table outlines the necessary ingredients along with their quantities to prepare these delightful bran muffins.
| Ingredient | Quantity |
|---|---|
| Whole wheat flour | 1 cup |
| Raisins | 1 cup |
| Baking powder | ½ teaspoon |
| Baking soda | ½ teaspoon |
| Salt | 2 teaspoons |
| Egg | 1 large |
| Milk | ½ cup |
| Honey | 1 tablespoon |
| Molasses | 1 tablespoon |
| Cider vinegar | 1 teaspoon |
Nutritional Information
For those keeping an eye on their dietary intake, here’s a breakdown of the nutritional content per muffin:
| Nutrient | Amount |
|---|---|
| Calories | 132.1 kcal |
| Total Fat | 4.9 g |
| Saturated Fat | 0.9 g |
| Cholesterol | 18.4 mg |
| Sodium | 408.5 mg |
| Total Carbohydrates | 21.1 g |
| Dietary Fiber | 1.9 g |
| Sugars | 8.9 g |
| Protein | 3 g |
Instructions
Follow these simple steps to prepare your bran muffins:
-
Preheat the Oven: Start by preheating your oven to 425°F (220°C). This high temperature will help the muffins rise beautifully and create a delightful crust.
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Prepare the Muffin Tins: Line your muffin tins with paper liners or spray them with cooking spray to ensure the muffins come out easily after baking.
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Mix the Dry Ingredients: In a large mixing bowl, combine the first six ingredients—whole wheat flour, raisins, baking powder, baking soda, salt, and egg—stirring well with a wooden spoon to evenly distribute the dry ingredients.
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Combine the Wet Ingredients: In a separate small bowl, whisk together the remaining ingredients—milk, honey, molasses, and cider vinegar. Set this mixture aside for a moment.
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Combine Wet and Dry Ingredients: Make a well in the center of the dry ingredient mixture and pour in the wet ingredients. Using your wooden spoon, stir gently until everything is combined, being careful not to overmix. The batter should be somewhat lumpy.
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Fill the Muffin Tins: Spoon the batter into the prepared muffin tins, filling each cup about two-thirds full to allow space for the muffins to rise.
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Bake the Muffins: Place the muffin tin in the preheated oven and bake for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
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Cool and Serve: Once baked, remove the muffins from the oven and allow them to cool in the pan for a few minutes before transferring them to a wire rack. Serve warm or at room temperature, and enjoy them with a cup of your favorite coffee or tea.
Final Thoughts
These bran muffins are a quick and easy option for busy mornings or a delightful snack any time of day. Their combination of wholesome ingredients provides a nutritious boost to your diet without sacrificing flavor. So next time you’re looking for a tasty, healthy treat, whip up a batch of these delightful muffins!
Summary
With just a few simple ingredients and minimal prep time, you can enjoy delicious bran muffins that will make your mornings brighter and healthier. This recipe is perfect for families, busy individuals, or anyone looking to indulge in a guilt-free treat. So gather your ingredients, follow the steps, and savor the goodness of homemade bran muffins!
