Homemade Muesli Recipe
🕒 Prep Time: 5 minutes
🕒 Total Time: 5 minutes
🥣 Servings: 2
Description:
Indulge in the wholesome goodness of this homemade muesli recipe, perfect for a nutritious breakfast to kickstart your day! Made with a delightful blend of oats, barley, wheat germ, sunflower seeds, raisins, and sultanas, this vegan-friendly dish is ready in a flash. Customize it with your favorite nuts, seeds, or dried fruits for a personalized touch. Enjoy a bowlful with fresh milk, natural yogurt, or soya milk, and for enhanced digestibility, let it soak overnight in milk or apple juice.
Ingredients:
- 200g oats
- 200g barley
- 200g wheat germ
- 4 tablespoons sunflower seeds
- 2 tablespoons raisins
- 2 tablespoons sultanas
Nutritional Information (per serving):
- Calories: 1004.6
- Fat: 19.2g
- Saturated Fat: 3.2g
- Cholesterol: 0mg
- Sodium: 22mg
- Carbohydrates: 179.7g
- Fiber: 33.7g
- Sugar: 24.9g
- Protein: 38.3g
Instructions:
- In a large storage container, combine oats, barley, wheat germ, sunflower seeds, raisins, and sultanas.
- Mix well until all ingredients are evenly distributed.
- Feel free to add any other nuts, seeds, or dried fruits of your choice for additional flavor and texture.
- Serve a generous portion of muesli with your preferred choice of milk, whether it’s fresh milk, natural yogurt, or soya milk.
- For improved digestibility, allow the muesli to soak overnight in milk or apple juice before serving.
- Store any leftovers in an airtight container in a cool place for future enjoyment.
Tips:
- Experiment with different combinations of nuts, seeds, and dried fruits to tailor the muesli to your taste preferences.
- For added sweetness, drizzle honey or maple syrup over the muesli before serving.
- Prepare a large batch of muesli in advance for quick and convenient breakfast options throughout the week.
- Enjoy your homemade muesli with a side of fresh fruit for a well-rounded and nutritious meal.
