Cook Time: 30 minutes
Prep Time: 15 minutes
Total Time: 45 minutes
Description: Make and share this delightful Multi-grain Energy Bars recipe from lovewithrecipes.com, perfect for an energy boost any time of the day!
Recipe Category: Bar Cookie
Keywords: Dessert, Cookie & Brownie, Kid Friendly, < 60 Mins, For Large Groups
Ingredients
| Quantity | Ingredient |
|---|---|
| 2 | cups raisins |
| 1 | cup all-purpose flour |
| 1/2 | cup whole wheat flour |
| 1/2 | teaspoon ground cinnamon |
| 1 | teaspoon baking soda |
| 1/4 | teaspoon salt |
| 2 | cups brown sugar |
| 1 | large egg |
| 1/2 | cup unsweetened applesauce |
| 1/2 | teaspoon vanilla extract |
| 2/3 | cup mixed nuts (optional) |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 136.5 |
| Total Fat | 6.6 g |
| Saturated Fat | 0.8 g |
| Cholesterol | 8.8 mg |
| Sodium | 117.3 mg |
| Carbohydrates | 18.2 g |
| Dietary Fiber | 1.1 g |
| Sugars | 9.7 g |
| Protein | 2.1 g |
Instructions
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Preheat your oven to 350°F (175°C) to prepare for baking these delicious energy bars.
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Lightly grease a 9″ x 13″ baking pan to ensure your bars don’t stick when baking.
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In a medium bowl, combine the cereal, raisins, almonds, pumpkin seeds, all-purpose flour, whole wheat flour, ground cinnamon, baking soda, and salt. Stir well to mix all the dry ingredients thoroughly.
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In a separate large bowl, whisk together the oil, brown sugar, and egg until they are fully blended, creating a smooth mixture.
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Next, stir in the unsweetened applesauce and vanilla extract, ensuring an even consistency.
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Add the dry mixture to the wet ingredients, stirring gently just until everything is combined; be careful not to overmix.
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Spread the batter evenly in the prepared baking pan, ensuring it reaches the corners for uniform cooking.
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Bake in the preheated oven for about 30 to 35 minutes, or until the bars are golden brown and a tester inserted into the center comes out clean.
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Once baked, remove from the oven and let cool until lukewarm on a wire rack before cutting into bars for serving.
These Multi-grain Energy Bars are perfect for snacking or sharing at gatherings, providing a wholesome and nutritious treat that everyone will love!