Kaddu Palak Roti Recipe (Pumpkin Spinach Flat Bread)
Kaddu Palak Roti is a delightful North Indian dish that combines the goodness of pumpkin and spinach, offering a nutritious and flavorful addition to your breakfast or dinner table. This flatbread is not only delicious but also high in protein and vegetarian-friendly, making it a perfect choice for health-conscious eaters.
Ingredients
| Ingredient | Quantity |
|---|---|
| Whole Wheat Flour | 1 cup |
| Spinach – chopped | 1 cup |
| Kaddu (Parangikai/Pumpkin) – grated | 1 cup (preferably red) |
| Red Chilli Powder | 1 teaspoon |
| Turmeric Powder (Haldi) | 1/2 teaspoon |
| Coriander Powder (Dhania) | 1/2 teaspoon |
| Cumin Seeds (Jeera) | 1/2 teaspoon |
| Salt | 1/4 teaspoon |
| Water | As required for dough |
| Sunflower Oil | As required for cooking |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 150 |
| Protein | 6g |
| Carbohydrates | 30g |
| Dietary Fiber | 5g |
| Fat | 3g |
| Iron | 1.5mg |
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
Servings
- Servings: 3
Cuisine
- Cuisine: North Indian Recipes
- Course: Indian Breakfast
- Diet: High Protein Vegetarian
Instructions
-
Prepare the Ingredients
Begin by washing the spinach leaves thoroughly in cold water. Once cleaned, chop the spinach finely to incorporate it easily into the dough. Next, remove the skin from the pumpkin and grate it using a grater. The red variety of pumpkin adds a delightful sweetness and color to the rotis.
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Mix the Dough
In a large mixing bowl, combine the whole wheat flour, grated pumpkin, chopped spinach, red chilli powder, turmeric powder, coriander powder, cumin seeds, and salt. Mix the dry ingredients thoroughly to ensure an even distribution of spices and flavors. -
Form the Dough
Gradually add water to the flour mixture, little by little, mixing well after each addition. You want to achieve a tight and pliable dough without it becoming runny. Be cautious with the water, as adding too much at once can make the dough difficult to handle. -
Shape the Rotis
Once the dough is well combined, dust a clean working surface with some flour. Divide the dough into small lemon-sized balls. Dust each ball with flour to prevent sticking, then flatten it slightly. Using a rolling pin, roll each ball into thin, circular discs, ensuring they are even in thickness. -
Cook the Rotis
Preheat a Tawa (griddle) over medium flame. Once hot, lightly grease the surface with sunflower oil. Place one rolled roti on the Tawa and cook for about 1-2 minutes on one side until small bubbles start to appear. Flip the roti and cook on the other side, adding a little more oil if desired, until both sides are golden brown and cooked through. -
Repeat Cooking
Repeat the process for the remaining dough, stacking the cooked rotis on a plate covered with a clean kitchen towel to keep them warm. -
Serve
Serve the Kaddu Palak Roti warm, accompanied by a refreshing bowl of raita, flavorful curry, or simply with curd. For an enhanced dining experience, pair it with Corn and Onion Raita and Dhaniya Pudina Chutney for a delicious and wholesome meal.
Kaddu Palak Roti is not just a dish; it’s an experience that combines health and taste in every bite. Enjoy this simple yet flavorful recipe, perfect for any time of the day, and bring the authentic flavors of North Indian cuisine to your home.
