Baby Food with Rice and Honey
This delightful baby food recipe combines the wholesome goodness of rice and honey, providing a nutritious option for your little one. With whole milk as a key ingredient, it offers a creamy texture and essential nutrients needed for healthy growth and development.
Nutritional Information
| Nutritional Component | Amount per Serving |
|---|---|
| Energy | 115.0 kcal |
| Protein | 3.9 g |
| Total Fat | 3.3 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 17.1 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 291.0 mg |
| Iron | 10.81 mg |
| Magnesium | 45 mg |
| Phosphorus | 181.0 mg |
| Potassium | 141.0 mg |
| Sodium | 49.0 mg |
| Zinc | 0.65 mg |
| Copper | 63.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin | 0.476 mg |
| Riboflavin | 0.608 mg |
| Niacin | 6.083 mg |
| Vitamin B6 | 0.115 mg |
| Folate | 8.0 mcg |
| Vitamin B12 | 0.3 mcg |
| Vitamin A | 21.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This recipe contains whole milk and honey. Ensure to check for allergies to these ingredients before serving to your baby. Honey should not be given to infants under one year old due to the risk of botulism.
Dietary Preferences
This baby food is suitable for:
- Vegetarians: It does not contain any meat products.
- Non-Vegetarian: While it contains dairy, it does not include meat or fish.
Advice
When preparing baby food, ensure that all ingredients are fresh and of high quality. It’s always a good idea to consult with your pediatrician before introducing new foods to your baby’s diet, especially if allergies are a concern. Adjust the texture of this recipe to your baby’s age and chewing ability; blending it to a smooth consistency is ideal for younger infants, while older babies might enjoy it with a bit more texture.
Conclusion
This baby food with rice and honey is a nutritious option that not only pleases the palate but also provides essential nutrients for your baby’s growth. With its creamy texture and subtle sweetness, it can be a delightful part of your baby’s mealtime routine. Enjoy watching your little one savor this wholesome treat!
