Delightful Wheat Germ Muffins: A Wholesome Treat for the Whole Family
Discover the joy of baking with these delicious Wheat Germ Muffins, a perfect choice for breakfast or a snack that the entire family will love. Packed with vitamins and nutrients, these muffins are not only moist and flavorful but also offer a fantastic way to incorporate whole foods into your daily diet. Whip them up in under 30 minutes, and watch your kids enjoy every bite!
Nutritional Overview
| Nutritional Information | Amount per Serving |
|---|---|
| Calories | 268.1 |
| Total Fat | 11.3 g |
| Saturated Fat | 2.5 g |
| Cholesterol | 40.9 mg |
| Sodium | 456.2 mg |
| Total Carbohydrates | 35.7 g |
| Dietary Fiber | 5 g |
| Sugars | 8.8 g |
| Protein | 9.6 g |
Ingredients
| Ingredient | Quantity |
|---|---|
| Milk | 2 cups |
| Eggs | 2 large |
| Honey | 6 tablespoons |
| Olive Oil | 6 tablespoons |
| Wheat Germ | 2 cups |
| Whole Wheat Flour | 2 1/2 cups |
| Salt | 1 teaspoon |
| Baking Powder | 2 teaspoons |
Preparation and Cooking Instructions
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Preheat the Oven: Start by preheating your oven to 350°F (175°C). This is an essential step to ensure that your muffins bake evenly and rise beautifully.
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Combine Wet Ingredients: In a large mixing bowl, whisk together the milk, eggs, honey, and olive oil until well combined. This will create a creamy base that will keep your muffins moist and delicious. Next, gently fold in the wheat germ, ensuring it is evenly distributed throughout the mixture.
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Mix Dry Ingredients: In a separate bowl, sift together the whole wheat flour, salt, and baking powder. Sifting not only helps to aerate the flour but also ensures that the baking powder is evenly dispersed throughout the flour mixture.
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Combine Mixtures: Gradually add the dry flour mixture to the wet ingredients. Use a spatula or wooden spoon to gently fold the ingredients together until just combined. Be careful not to overmix, as this can lead to tough muffins. The batter should be slightly lumpy; this is perfect for achieving that tender texture we desire.
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Prepare Muffin Tins: Grease your muffin tins with a light coating of oil or cooking spray to prevent sticking. Fill each muffin cup approximately 3/4 full with the batter. This will give the muffins enough room to rise without overflowing.
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Bake: Place the muffin tins in the preheated oven and bake for 10 to 12 minutes. To check for doneness, insert a toothpick into the center of a muffin; if it comes out clean or with just a few crumbs, they are ready.
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Cool and Serve: Once baked, remove the muffins from the oven and allow them to cool in the tins for a few minutes before transferring them to a wire rack to cool completely. Enjoy these nutritious muffins warm or at room temperature. They also freeze beautifully, so you can always have a wholesome snack on hand!
Additional Tips
- Flavor Variations: Consider adding nuts, dried fruits, or spices like cinnamon to the batter for an extra burst of flavor.
- Storage: Store any leftovers in an airtight container at room temperature for up to 3 days, or refrigerate for longer freshness. You can also freeze the muffins for up to 3 months; just reheat them in the oven or microwave when you’re ready to enjoy!
- Serving Suggestions: These muffins pair wonderfully with a smear of nut butter, a drizzle of honey, or a dollop of yogurt for an added treat.
Conclusion
In just 22 minutes, you can create these wholesome Wheat Germ Muffins that are sure to delight your family. Rich in nutrients and simple to prepare, they make for a perfect addition to any meal or snack time. Whether enjoyed fresh from the oven or packed for a lunchbox treat, these muffins are a delicious way to embrace whole foods in your cooking. Try this recipe today and watch as your loved ones savor every bite!
Recipe Summary
- Category: Quick Breads
- Cook Time: 12 minutes
- Prep Time: 10 minutes
- Total Time: 22 minutes
- Servings: 12 muffins
- Rating: 4 stars (based on 13 reviews)
Embrace the goodness of whole foods with these delectable Wheat Germ Muffins from Love With Recipes, and make mealtime a flavorful and nutritious experience!
