Wild Rice Soup

Minnesota Style Wild Rice Soup 🍲

Description: A homage to the northern tradition of incorporating wild rice into creamy, comforting soups, this Minnesota Style Wild Rice Soup captures the essence of rustic simplicity and heartiness. Inspired by the discovery of wild rice’s value, this recipe combines earthy flavors with a touch of spice, creating a delightful soup that’s both easy to make and immensely satisfying.

• Prep Time: 10 minutes
• Cook Time: 3 hours
• Total Time: 3 hours 10 minutes
• Servings: 4
• Calories per Serving: 43.4
• Rating: ⭐⭐⭐⭐⭐ (1 review)

Ingredients:

• 2 cups water
• 3 1/2 cups wild rice
• 4 bay leaves
• 2 tsp dried oregano
• 1 carrot, diced
• 1 tsp Tabasco sauce
• 1 tsp cayenne pepper
• 2 tsp salt
• 2 tsp black pepper

Instructions:

1. Preparation: In a large saucepan, combine all the ingredients, including the water. Pro tip: Using the empty soup cans to measure the water (approximately 2 3/4 cans) adds a nostalgic touch and ensures accurate proportions.

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2. Boiling: Place the saucepan over medium-high heat and bring the mixture to a full rolling boil, stirring well to evenly distribute the ingredients.

3. Simmering: Once the soup reaches a boil, reduce the heat to low to maintain a gentle simmer. Cover the saucepan with a lid to trap the flavors and allow them to meld together beautifully.

4. Cooking: Let the soup simmer gently for about 2 and 1/2 hours, allowing ample time for the wild rice to cook and absorb the savory essence of the other ingredients. Stir occasionally to prevent sticking and ensure even cooking.

5. Bay Leaves: After 2 hours of simmering, remove the bay leaves from the soup. This step ensures that their aromatic essence infuses the soup without overpowering the delicate flavors.

6. Adjusting Consistency: If the soup appears too thick during cooking, don’t hesitate to add a splash of water to achieve your desired consistency. This step allows you to tailor the soup to your preferences, whether you prefer it thick and hearty or more brothy.

7. Serving: Once the wild rice is tender and the flavors have melded to perfection, ladle the Minnesota Style Wild Rice Soup into bowls. Garnish with a sprinkle of freshly ground black pepper or a drizzle of cream for an extra touch of indulgence.

8. Enjoyment: Dive into a bowl of warm, comforting goodness and savor the rustic flavors of the Minnesota wilderness. Whether enjoyed as a wholesome weeknight dinner or a cozy weekend indulgence, this soup is sure to delight your taste buds and warm your soul.

Nutritional Information (per serving):

• Calories: 43.4
• Fat: 0.2g
• Saturated Fat: 0g
• Cholesterol: 0mg
• Sodium: 134.8mg
• Carbohydrates: 9.4g
• Fiber: 1.4g
• Sugar: 1g
• Protein: 1.7g

Embrace the spirit of the north with this delightful Minnesota Style Wild Rice Soup, a culinary journey that celebrates the bounty of nature and the warmth of home. Whether shared with loved ones or savored in solitude, each spoonful is a reminder of the simple joys found in a bowl of homemade goodness.