Get ready to embark on a culinary journey with our delectable recipe for “Salmon Steaks with Wine Sauce,” a gastronomic masterpiece that effortlessly combines the rich flavors of salmon with a velvety wine-infused sauce. Perfectly suited for those craving a dish that is not only scrumptious but also falls into the Very Low Carbs category, this recipe promises a gourmet experience in less than 15 minutes, making it ideal for those seeking a quick and delightful meal.
🕒 Time Table:
| Activity | Time |
|---|---|
| Thaw salmon steaks | Variable |
| Preheat microwave browning dish | 3 minutes |
| Micro-cook salmon steaks (1st side) | 30 seconds |
| Micro-cook salmon steaks (2nd side) | 3 minutes |
| Prepare wine sauce | 5 minutes |
| Micro-cook wine sauce | 3 minutes |
| Final assembly and garnish | Variable |
Now, let’s dive into the culinary adventure and unravel the secrets behind crafting this delightful dish!
🍽️ Ingredients:
- 8 salmon steaks
- 2 tablespoons butter
- 1 tablespoon margarine
- 1 tablespoon cornstarch
- 1 teaspoon white pepper
- 1/2 cup half & half light cream
- 1 cup dry white wine
- 2 tablespoons green seedless grapes (for garnish)
👩🍳 Instructions:
-
Thaw salmon steaks:
- Ensure the salmon steaks are fully thawed before starting the culinary journey.
-
Preheat Microwave Browning Dish:
- Begin by preheating a 6 1/2-inch microwave browning dish on 100% power for 3 minutes.
-
Micro-cook Salmon Steaks:
- Add cooking oil to the browning dish, swirling to coat.
- Place fresh or thawed salmon steaks in the browning dish.
- Micro-cook, covered, on 100% power for 30 seconds.
- Turn the salmon steaks and micro-cook, covered, on 50% power for about 3 minutes or until the salmon flakes easily when tested with a fork.
- Let the salmon steaks stand, covered, while preparing the wine sauce.
-
Prepare Wine Sauce:
- In a 4-cup measure, microwave the butter or margarine, uncovered, on 100% power for 45 seconds to 1 minute or until melted.
- Stir in the cornstarch and white pepper.
- Incorporate the light cream.
- Micro-cook, uncovered, on 100% power for 2 to 3 minutes or until the mixture is thickened and bubbly, stirring every minute.
- Stir HALF of the hot cream mixture into the beaten egg yolk.
- Return all to the 4-cup measure.
- Micro-cook, uncovered, on 50% power for 1 minute, stirring every 15 seconds.
- Stir until the mixture is smooth.
- Stir in the dry white wine.
-
Assemble and Garnish:
- Transfer the salmon steaks to a serving platter.
- Spoon the luscious wine sauce atop, ensuring each steak is generously coated.
- For the finishing touch, garnish with seedless green grapes, imparting a burst of freshness and visual appeal.
This culinary masterpiece not only tantalizes your taste buds but also boasts nutritional value. With 449.5 calories per serving, 34.7g of fat, 12.8g of saturated fat, and a protein content of 26.4g, it strikes a perfect balance for those conscious of their dietary intake.
🌟 Rating and Reviews:
- Aggregated Rating: 3.5 stars
- Review Count: 2
Dive into this culinary escapade, savor the succulent salmon, and relish the harmonious marriage of flavors in every bite. Whether you’re a seasoned chef or a kitchen novice, this recipe promises a delightful experience that will leave you craving more. So, put on your apron, gather your ingredients, and let the symphony of tastes begin! 🎉
