Yellow Raw Tomatoes: A Nutrient-Rich Delight
Yellow raw tomatoes are a vibrant and flavorful addition to any dish, offering a subtly sweet, less acidic taste than their red counterparts. This low-calorie vegetable is packed with essential vitamins and minerals, making it an excellent choice for those looking to enhance their meals while maintaining a healthy diet. Whether used in salads, salsas, or as a topping for sandwiches and pizzas, yellow tomatoes provide a refreshing burst of color and nutrition.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 15.0 kcal |
| Protein | 0.98 g |
| Total Fat | 0.26 g |
| Saturated Fat | 0.036 g |
| Carbohydrates | 2.98 g |
| Fiber | 0.7 g |
| Sugars | 0.0 g |
| Calcium | 11.0 mg |
| Iron | 0.49 mg |
| Magnesium | 12 mg |
| Phosphorus | 36.0 mg |
| Potassium | 258.0 mg |
| Sodium | 23.0 mg |
| Zinc | 0.28 mg |
| Copper | 0.101 mcg |
| Manganese | 0.12 mg |
| Selenium | 0.4 mcg |
| Vitamin C | 9.0 mg |
| Thiamine (Vitamin B1) | 0.041 mg |
| Riboflavin (Vitamin B2) | 0.047 mg |
| Niacin (Vitamin B3) | 1.179 mg |
| Vitamin B6 | 0.056 mg |
| Folate | 30.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Yellow raw tomatoes are naturally free from common allergens such as gluten, dairy, eggs, and nuts, making them suitable for various dietary restrictions. However, individuals who are allergic to tomatoes or have a sensitivity to nightshade vegetables should avoid them.
Dietary Preferences:
Yellow tomatoes are a versatile ingredient suitable for several dietary preferences, including:
- Vegetarian and Vegan: Naturally plant-based, perfect for adding to any vegetable-based dish.
- Low-Calorie: A great option for those on calorie-conscious diets, providing only 15 kcal per 100g.
- Gluten-Free: Ideal for those following a gluten-free diet.
- Keto-Friendly: With only 2.98g of carbs per 100g, yellow tomatoes are a great choice for those on a low-carb or ketogenic diet.
- Low Sodium: With just 23mg of sodium per 100g, they can be included in low-sodium diets.
Health Benefits of Yellow Raw Tomatoes:
Yellow raw tomatoes are an excellent source of essential vitamins and minerals that contribute to overall health:
- Rich in Vitamin C: Yellow tomatoes are packed with vitamin C, which supports a healthy immune system, helps with collagen production for skin health, and acts as an antioxidant to protect cells from oxidative stress.
- Potassium for Heart Health: Potassium plays a vital role in maintaining healthy blood pressure levels and proper heart function. Yellow tomatoes provide a significant amount of potassium to support cardiovascular health.
- Aids Digestion: The fiber content in yellow tomatoes helps support digestive health by promoting regular bowel movements and preventing constipation.
- Low in Fat and Calories: At only 0.26g of fat and 15 kcal per 100g, yellow tomatoes are a healthy and satisfying addition to meals for those watching their weight or calorie intake.
Culinary Tips:
Yellow tomatoes can be enjoyed in a variety of ways:
- Salads: Slice them up and toss them with fresh greens, cucumbers, and herbs for a refreshing salad.
- Salsas: Combine diced yellow tomatoes with onions, cilantro, lime juice, and a pinch of salt to make a delicious salsa that pairs perfectly with chips or grilled meats.
- Sandwiches and Wraps: Use thinly sliced yellow tomatoes to add a juicy burst to sandwiches, wraps, and burgers.
- Grilled or Roasted: Roast or grill yellow tomatoes to bring out their natural sweetness, and serve as a side dish or on top of pasta.
Conclusion:
Yellow raw tomatoes are not only a flavorful and visually appealing ingredient, but they also provide a wealth of nutritional benefits. With their high vitamin C content, potassium, and low-calorie profile, they’re a great addition to any healthy diet. Whether you’re enjoying them raw in a salad, roasted on top of a dish, or blended into a fresh salsa, yellow tomatoes are sure to brighten up your meals while contributing to your overall well-being.
