Cornmeal (Yellow, Self-Rising, Degermed)
Cornmeal is a versatile pantry staple made from ground dried corn kernels, offering a slightly coarse texture that adds structure and flavor to a variety of dishes. This specific variety is yellow, self-rising, and degermed, meaning the germ portion of the corn has been removed to improve its shelf life. Self-rising cornmeal contains added leavening agents, making it ideal for baking applications such as cornbread, muffins, and pancakes. Rich in fiber, it contributes to digestive health, while also providing a moderate amount of protein. This cornmeal is often used in Southern cooking, contributing to the classic texture and flavor found in dishes like cornbread stuffing and polenta.
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 355 kcal |
| Protein | 8.41 g |
| Total Fat | 1.72 g |
| Saturated Fat | 0.234 g |
| Carbohydrate | 74.79 g |
| Fiber | 7.1 g |
| Sugar | 0.0 g |
| Calcium | 350 mg |
| Iron | 4.73 mg |
| Magnesium | 49 mg |
| Phosphorus | 623 mg |
| Potassium | 170 mg |
| Sodium | 1348 mg |
| Zinc | 1.0 mg |
| Copper | 0.13 mcg |
| Manganese | 0.105 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.678 mg |
| Riboflavin (Vitamin B2) | 0.387 mg |
| Niacin (Vitamin B3) | 4.566 mg |
| Vitamin B6 | 0.39 mg |
| Folate (Vitamin B9) | 31 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 11 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Cornmeal is made from corn and is typically free from common allergens like wheat, soy, and dairy. However, cross-contamination with gluten or other allergens may occur in some facilities. Always check packaging for specific allergen warnings.
Dietary Preferences
- Gluten-Free: As long as cross-contamination is avoided, cornmeal is naturally gluten-free, making it suitable for individuals with celiac disease or gluten sensitivity.
- Vegetarian and Vegan-Friendly: This cornmeal is plant-based, containing no animal products, making it an excellent option for vegetarians and vegans.
- High Fiber: With 7.1 grams of fiber per 100 grams, cornmeal can help support digestive health and contribute to a balanced diet.
Usage Tips
- Baking: Self-rising cornmeal is perfect for cornbread, muffins, and pancakes. Simply combine it with wet ingredients like milk and eggs for a light, fluffy texture.
- Polenta: Use cornmeal to create a creamy polenta by simmering it with water or broth, stirring frequently until it thickens.
- Thickening Agent: Cornmeal can also be used as a thickening agent for soups, stews, and sauces.
Conclusion
Cornmeal, particularly yellow, self-rising, degermed varieties, offers a unique blend of texture and flavor, making it a wonderful addition to a variety of dishes, both sweet and savory. With its impressive nutritional profile, including protein, fiber, and essential minerals, it provides not only flavor but also valuable nutrients to any meal. Whether you’re baking cornbread, making polenta, or adding it to a hearty stew, cornmeal is a versatile ingredient that enhances your cooking.
