Zeggs Catfish – Nutritional Information and Ingredient Breakdown
Introduction:
Zeggs catfish is a protein-rich fish offering a substantial amount of nutrients for those looking to include lean, flavorful options in their diet. Known for its versatility, it is commonly enjoyed in various dishes, whether baked, grilled, or fried. This particular catfish variant is not only delicious but also provides an impressive nutritional profile. Ideal for individuals looking to boost their intake of essential vitamins and minerals while keeping calorie consumption moderate, zeggs catfish is a great addition to your culinary repertoire.
Nutritional Information (Per 100g Serving)
| Nutrient | Amount |
|---|---|
| Energy | 143.4 kcal |
| Protein | 24.68 g |
| Total Fat | 5.28 g |
| Saturated Fat | 1.818 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 61.69 mg |
| Iron | 6.65 mg |
| Magnesium | 59.93 mg |
| Phosphorus | 445.0 mg |
| Potassium | 252.0 mg |
| Sodium | 54.83 mg |
| Zinc | 3.11 mg |
| Copper | 0.08 mcg |
| Manganese | 0.5 mg |
| Selenium | 43.57 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.0 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 1.09 mg |
| Vitamin B6 | 148.0 mcg |
| Folate | 2059.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.28 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Zeggs catfish contains fish, which is a common allergen. Individuals with known fish allergies should avoid consuming this ingredient. Always consult with a healthcare provider if you have any concerns regarding food allergies.
Dietary Preferences:
Zeggs catfish is naturally gluten-free and carb-free, making it suitable for low-carb and keto diets. It’s an excellent source of lean protein and essential nutrients, suitable for those on high-protein diets, as well as anyone looking to improve their overall health through clean eating. It contains no added sugars or artificial ingredients, making it a great choice for individuals following clean, whole-food-focused diets.
Advice:
Zeggs catfish offers a lean protein alternative, perfect for those looking to diversify their protein sources. With its low-calorie and low-fat content, it works well in a variety of recipes, from light salads to hearty stews. To maximize its health benefits, consider grilling or baking the catfish to preserve its nutritional integrity. Pairing it with antioxidant-rich vegetables or whole grains can create a well-rounded, nutritious meal.
Conclusion:
Zeggs catfish is a superb option for anyone looking to incorporate a lean, nutrient-dense protein into their meals. Rich in essential minerals like phosphorus, magnesium, and potassium, it offers significant health benefits, including supporting bone health and muscle function. It also contains a healthy amount of omega-3 fatty acids, which contribute to cardiovascular health. With its versatile nature and ability to complement a variety of dishes, zeggs catfish is sure to be a favorite for health-conscious cooks.
