Tofu Maki (Vegetarian Sushi) Recipe
π Total Time: 1 hour | π₯’ Servings: 6 | π± Yield: 48 pieces
Description:
Vegetarian sushi, a delightful medley of flavors and textures, is not only heart-healthy but also a joy to prepare and devour. Elevate your sushi game with this recipe, featuring marinated baked tofu for an extra burst of flavor. Whether you opt for the simplicity of soy sauce or dive into the indulgence of plum or hoisin sauce, the choice is yours!
Ingredients:
- 6 sheets nori
- 4 1/2 extra firm tofu, drained and sliced
- 1 carrot, cut into strips
- 2 avocados, sliced
- 1 1/2 green onion tops
- 6 cucumber strips
Nutritional Information (per serving):
- Calories: 275.8
- Fat: 10.9g
- Saturated Fat: 1.8g
- Cholesterol: 0mg
- Sodium: 34.2mg
- Carbohydrates: 36.9g
- Fiber: 6.2g
- Sugar: 2.6g
- Protein: 10.3g
Instructions:
- Prepare Tofu: Slice each tofu block in half width-wise, then halve again to yield 32 short pieces.
- Prepare Nori Sheets: Cut off the top quarter of each nori sheet along the short end.
- Assemble Sushi: Place a nori sheet shiny side down on a sushi mat. Moisten hands and spread 3/4 cup of rice in a line over the nori, leaving a 1-inch border on one long end.
- Add Fillings: Arrange 2-3 pieces of tofu, carrot strips, avocado slices, green onion tops, and cucumber strips along the top third of the rice-covered nori sheet.
- Roll Sushi: Lift the edge of the nori closest to you and fold it over the filling. Begin rolling from the bottom edge, pressing firmly to keep the roll tight. Seal the roll by pressing the mat at the top.
- Rest and Repeat: Let the roll rest for 5 minutes seam side down. Repeat the process with the remaining nori sheets.
- Slice and Serve: Slice each roll into 8 pieces and serve with your choice of dipping sauce.
Tips:
- Save extra tofu pieces for future rolls or use them in salads or as crispy treats.
- Experiment with different fillings like pickled radish, bell peppers, or mango for added variety.
Serving Suggestions:
- Arrange the sushi pieces on a platter with pickled ginger, wasabi, and soy sauce for an authentic sushi experience.
- Pair with a side of miso soup or a fresh green salad for a complete meal.
Enjoy your homemade Tofu Maki, a delightful and healthy sushi treat bursting with flavor and creativity! π£π₯π₯
