Zespri SunGold Kiwifruit (Raw)
Zespri SunGold Kiwifruit offers a vibrant burst of tropical sweetness while providing a wealth of nutrients in every bite. This golden variety of kiwifruit stands out for its smooth texture, sweet flavor, and impressive nutrient profile, making it a perfect addition to fruit salads, smoothies, or enjoyed on its own as a healthy snack.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 63.0 kcal |
| Protein | 1.02 g |
| Total Fat | 0.28 g |
| Saturated Fat | 0.065 g |
| Carbohydrates | 15.79 g |
| Fiber | 1.4 g |
| Sugars | 12.3 g |
| Calcium | 17.0 mg |
| Iron | 0.21 mg |
| Magnesium | 12 mg |
| Phosphorus | 25.0 mg |
| Potassium | 315.0 mg |
| Sodium | 3.0 mg |
| Zinc | 0.08 mg |
| Copper | 0.151 mcg |
| Manganese | 0.048 mg |
| Selenium | 0.4 mcg |
| Vitamin C | 161.3 mg |
| Thiamin (Vitamin B1) | 0.0 mg |
| Riboflavin (Vitamin B2) | 0.074 mg |
| Niacin (Vitamin B3) | 0.231 mg |
| Vitamin B6 | 0.079 mg |
| Folate | 31.0 mcg |
| Vitamin B12 | 0.08 mcg |
| Vitamin A | 1.0 mcg |
| Vitamin E | 1.4 mg |
| Vitamin D2 | 0.0 mcg |
Health Benefits of Zespri SunGold Kiwifruit
Zespri SunGold Kiwifruit is not only delicious but also highly beneficial for your health. Packed with vitamin C, this golden fruit is a powerhouse for immune support, helping to protect your body against common illnesses and contributing to healthy skin. A single 100g serving provides more than 160 mg of vitamin Cβover 100% of your daily recommended intake.
In addition to its immune-boosting properties, Zespri SunGold Kiwifruit provides an excellent source of potassium, helping to regulate blood pressure and support heart health. It also contains dietary fiber, which aids in digestion and helps maintain a healthy gut.
The fruit is rich in antioxidants, such as vitamin E and polyphenols, which play a role in reducing oxidative stress and protecting cells from damage. These antioxidants, along with minerals like magnesium and phosphorus, support healthy bones, muscles, and overall metabolic function.
Allergen Information
Zespri SunGold Kiwifruit is naturally free from common allergens such as gluten, dairy, nuts, and soy. However, individuals with kiwi allergies should avoid consumption, as it can lead to allergic reactions in some people. Always check with a healthcare provider if you’re unsure about potential allergic reactions.
Dietary Preferences
- Vegan: Zespri SunGold Kiwifruit is completely plant-based, making it suitable for vegan diets.
- Gluten-Free: It is naturally gluten-free, ideal for those with celiac disease or gluten intolerance.
- Low Calorie: With just 63 kcal per 100g, it makes for a light, nutritious snack or addition to meals.
- Low Fat: This fruit is very low in fat, with only 0.28 grams per 100 grams, making it an excellent choice for those watching their fat intake.
- High in Fiber: The 1.4 grams of fiber per 100g serving supports digestive health.
Serving Suggestions
Zespri SunGold Kiwifruit is incredibly versatile and can be used in a variety of ways:
- Fresh: Enjoy the fruit raw by slicing it into halves or quarters. The skin is edible, though most people prefer to scoop out the flesh with a spoon.
- In Smoothies: Blend it with other fruits such as bananas, berries, or spinach for a refreshing and nutritious drink.
- In Fruit Salads: Combine it with other fresh fruits like mango, pineapple, and berries to create a colorful and vitamin-packed fruit salad.
- Topping for Yogurt or Oatmeal: Add slices of Zespri SunGold Kiwifruit to yogurt, oatmeal, or overnight oats for a sweet, tangy twist.
- As a Garnish: Use thin slices as a garnish for desserts like tarts, cakes, or pavlovas, adding both flavor and visual appeal.
Conclusion
Zespri SunGold Kiwifruit offers a delicious, sweet, and tangy flavor packed with essential nutrients, making it a fantastic choice for those seeking a nutritious snack or meal addition. With its high vitamin C content, potassium, antioxidants, and fiber, this tropical fruit supports overall health and wellness. Whether you enjoy it as a fresh snack, blended into a smoothie, or incorporated into a salad, itβs a fruit that brings both taste and nutrition to your plate.
