Zesty Asian Zucchini Noodle Stir-Fry: Quick & Easy Recipe

Chinese Noodles & Zucchini Recipe

Cook Time: 10 minutes
Prep Time: 10 minutes
Total Time: 20 minutes
Servings: 2
Calories per serving: 350.9

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Description:
This delightful recipe, originally featured in “Cooking Light” magazine, marries the flavors of Asian cuisine with the freshness of vegetables, resulting in a dish that’s both satisfying and nutritious. Perfect for lunch or as a snack, these Chinese noodles with zucchini are a breeze to make and are sure to become a favorite in your culinary repertoire.

Ingredients:

• 1/4 cup oyster sauce
• 2 tablespoons brown sugar
• 2 zucchinis
• 1 garlic clove
• Fresh cilantro, chopped (for garnish)
• 3/4 cup Chinese noodles
• 2 tablespoons vinegar (optional, not included in the original recipe)

Nutritional Information (per serving):

• Calories: 350.9
• Fat: 18.1g
• Saturated Fat: 2.6g
• Cholesterol: 0mg
• Sodium: 756.8mg
• Carbohydrates: 43.2g
• Fiber: 4.1g
• Sugar: 6.7g
• Protein: 7.3g

Recipe Category: Lunch/Snacks
Keywords: Vegetable, <30 Mins, Beginner Cook, Stove Top, Easy, Inexpensive

Instructions:

1. Begin by bringing a medium-sized saucepan of water to a rolling boil over high heat.
2. While the water is heating, prepare the ingredients: chop the zucchinis into bite-sized pieces, mince the garlic, and chop the cilantro for garnish.
3. Once the water is boiling, add the Chinese noodles to the saucepan. If using dried noodles, cook for approximately 3 minutes, or 1 minute for fresh noodles, until they are tender but still firm to the bite.
4. Drain the cooked noodles thoroughly and set aside.
5. In a small bowl, mix together the oyster sauce, brown sugar, and vinegar (if using) to create a flavorful sauce.
6. Heat a wok or large skillet over medium-high heat and spray with vegetable oil.
7. Add the chopped zucchini and minced garlic to the wok or skillet, and stir-fry for approximately 3 minutes, or until the zucchini is tender-crisp and lightly browned.
8. Add the drained noodles to the wok or skillet with the zucchini and garlic, and continue to stir-fry for an additional 2-3 minutes, or until the noodles begin to crisp slightly around the edges.
9. Pour the prepared oyster sauce mixture into the center of the wok or skillet, and toss well to coat the noodles and vegetables evenly with the sauce.
10. Once everything is well combined and heated through, remove the wok or skillet from the heat.
11. Transfer the cooked noodles and zucchini to a serving platter or individual plates.
12. Garnish with freshly chopped cilantro for a burst of freshness and color.
13. Serve hot and enjoy this delicious and satisfying Chinese noodles and zucchini dish!

Tips:

• Feel free to customize this recipe by adding your favorite protein, such as cooked chicken, shrimp, or tofu, for a heartier meal.
• For an extra kick of flavor, sprinkle some red pepper flakes or drizzle with sriracha sauce before serving.
• You can also add other vegetables like bell peppers, broccoli, or snap peas to increase the nutritional value and add more color and texture to the dish.

Review:
With an aggregated rating of 5 stars and glowing reviews from 6 satisfied customers, this Chinese noodles and zucchini recipe is a winner! It’s praised for its ease of preparation, vibrant flavors, and versatility. Whether you’re a beginner cook or a seasoned chef, this recipe is sure to impress and become a staple in your kitchen.