Avocado, Grapefruit, and Walnut Salad Recipe
This refreshing Avocado, Grapefruit, and Walnut Salad combines the creamy richness of ripe avocado, the tartness of grapefruit, and the crunch of toasted walnuts. Paired with a vibrant dressing, this salad is perfect as a light appetizer or a wholesome addition to your dinner table. The delightful blend of flavors and textures will have everyone asking for seconds!
Ingredients and Nutritional Information
| Ingredient | Quantity | Nutritional Information (Approx. per serving) |
|---|---|---|
| Avocado (ripe) | 1 | Calories: 240, Healthy fats, Fiber |
| Grapefruit (cut into segments) | 1 | Calories: 52, Vitamin C, Antioxidants |
| Cherry tomatoes (or grapes) | 1/2 cup | Calories: 15, Vitamin A, Vitamin C |
| Walnuts (toasted) | 1/4 cup | Calories: 200, Omega-3 fats, Protein |
| Mixed greens (spinach, etc.) | 1/2 cup | Calories: 10, Iron, Calcium |
| Lemon juice | 1/8 cup | Calories: 4, Vitamin C, Alkalizing properties |
| Extra virgin olive oil | 3 tablespoons | Calories: 360, Healthy monounsaturated fats |
| White vinegar | 1 tablespoon | Calories: 3, Aids digestion |
| Soy sauce | 1 tablespoon | Calories: 10, Umami flavor, Sodium |
| Honey | 1 tablespoon | Calories: 64, Natural sweetener |
| Shallots (minced) | 1 tablespoon | Calories: 7, Mild onion flavor |
| Dijon mustard | 1/2 teaspoon | Calories: 3, Zesty tang |
| Salt | 1/4 teaspoon | Trace calories, Enhances flavors |
| Black pepper powder | 1/4 teaspoon | Trace calories, Adds mild heat |
Preparation and Cooking Details
| Prep Time | Cook Time | Total Time | Servings |
|---|---|---|---|
| 10 minutes | 15 minutes | 25 minutes | 3 servings |
Step-by-Step Instructions
1. Prepare the Salad Base:
- Slice the avocado into even segments and cut the grapefruit into clean wedges. Halve the cherry tomatoes (or grapes) and set all these ingredients aside.
- In a small frying pan, toast the walnuts over low heat. Stir gently until they are fragrant and slightly browned. Remove from heat and let them cool.
2. Make the Dressing:
- In a medium bowl, whisk together the lemon juice, extra virgin olive oil, Dijon mustard, white vinegar, soy sauce, and honey until the mixture is smooth and creamy.
- Add the minced shallots, salt, and black pepper to the dressing and whisk again to combine. Set aside until ready to assemble the salad.
3. Assemble the Salad:
- On a large serving platter, arrange the mixed greens as the base layer.
- Layer the grapefruit wedges and avocado slices over the greens, distributing them evenly. Scatter the halved cherry tomatoes and toasted walnuts across the top.
4. Add the Dressing and Serve:
- Drizzle the prepared dressing generously over the salad. Gently toss the salad to coat the ingredients evenly, ensuring every bite is flavorful.
- Serve immediately for maximum freshness and flavor.
Serving Suggestions
- Pair this Avocado, Grapefruit, and Walnut Salad with Roasted Vegetable Pizza with Oat Flour Crust for a balanced weeknight dinner.
- You can also serve it alongside grilled chicken or fish for added protein and a complete meal.
Pro Tips for Perfect Salad:
- Choose ripe avocados: Ensure the avocado is soft but not mushy for the best texture.
- Toast the walnuts carefully: Toasting brings out their natural flavor, but keep an eye on them as they can burn quickly.
- Customize the greens: Spinach works well, but you can mix in arugula, kale, or romaine for variety.
- Balance the flavors: The dressing is a harmonious blend of sweet, tangy, and savory. Adjust the honey or lemon juice to suit your taste.
Storage and Leftovers
- Dressing: Store any leftover dressing in an airtight container in the refrigerator for up to 3 days. Whisk before use.
- Salad Components: Keep the salad components separate and assemble just before serving to prevent sogginess.
This Avocado, Grapefruit, and Walnut Salad is an elegant dish that bursts with fresh, vibrant flavors. Whether you’re preparing a light meal or hosting a fancy dinner, this recipe is sure to leave a lasting impression. Enjoy every bite of this healthy and delectable creation!
