Baked Beet Salad Recipe ๐ฅ
Overview:
If you’re looking for a unique and flavorful side dish that’s as vibrant as it is delicious, this Baked Beet Salad is just the ticket! Bursting with the earthy sweetness of beets, complemented by zesty lemon, aromatic cilantro, and a hint of honey and cumin, this salad is a perfect addition to any meal. Plus, it’s versatile enough to be enjoyed on its own or stuffed into a sandwich for a hearty and satisfying treat.
Ingredients:
- 2 raw beets
- 2 tablespoons lemon juice
- Zest of 1 lemon
- 1/4 cup fresh cilantro, chopped
- 1 tablespoon liquid honey
- 1/2 teaspoon ground cumin
- 1/4 teaspoon black pepper
- Salt to taste
Nutritional Information (per serving):
- Calories: 71.1
- Fat: 0.3g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 118.8mg
- Carbohydrates: 16.1g
- Fiber: 4.4g
- Sugar: 11.3g
- Protein: 2.5g
Recipe Yield:
- Serves: 6
Cooking Time:
- Prep Time: 10 minutes
- Cook Time: 1 hour
- Total Time: 1 hour 10 minutes
Instructions:
| Step | Description |
|---|---|
| 1 | Preheat your oven to 400ยฐF (200ยฐC). |
| 2 | Start by washing the beets thoroughly, and then trim off the tops and roots, but do not peel them. |
| 3 | Next, wrap the beets individually in foil, creating little “packages”. It’s essential to keep similar-sized beets together and ensure that all packages are arranged in a single layer. |
| 4 | Place the foil-wrapped beet packages directly on the oven rack and bake for approximately 1 hour. The beets should be tender when pierced with a knife. |
| 5 | Once the beets are baked, remove them from the oven, carefully open the foil packages, and allow the beets to cool until they’re safe to handle. |
| 6 | After the beets have cooled, peel off the skins and dice them into bite-sized pieces. Transfer the diced beets to a large serving bowl. |
| 7 | In a separate small bowl, whisk together the lemon juice, lemon zest, chopped cilantro, liquid honey, ground cumin, black pepper, and salt to taste, creating a flavorful dressing. Adjust the seasoning as desired. |
| 8 | Pour the dressing over the diced beets in the serving bowl, tossing gently to ensure that all the beets are evenly coated. |
| 9 | Your Baked Beet Salad is now ready to be served! Enjoy it immediately as a refreshing side dish, or refrigerate it for later. Just remember to bring it back to room temperature before serving for the best flavor. |
Serving Suggestions:
This Baked Beet Salad is incredibly versatile and pairs well with a variety of dishes. Serve it alongside your favorite main course as a colorful and nutritious side, or get creative and use it as a filling for sandwiches or wraps. It’s perfect for potlucks, holiday gatherings, weeknight dinners, or any occasion where you want to impress with a healthy and delicious dish.
Keywords:
Canadian, Low Protein, Low Cholesterol, Healthy, Kosher, Potluck, Christmas, Thanksgiving, Weeknight, Oven, Less than 4 Hours, Easy, Inexpensive
Tips:
- For added convenience, you can prepare the beets in advance and store them in the refrigerator until you’re ready to assemble the salad.
- Feel free to customize the dressing to suit your taste preferences. You can adjust the amount of lemon juice, honey, or spices to achieve the perfect balance of flavors.
- If you’re not a fan of cilantro, you can substitute it with fresh parsley or dill for a different herbaceous twist.
- Don’t discard the beet greens! They’re edible and nutritious, so consider sautรฉing them with garlic and olive oil for a tasty side dish.
Conclusion:
With its vibrant colors, bold flavors, and nutrient-packed ingredients, this Baked Beet Salad is sure to become a new favorite in your recipe repertoire. Whether you’re serving it as a side dish, stuffing it into sandwiches, or enjoying it straight from the bowl, this salad is a delicious way to incorporate more veggies into your diet. Give it a try today and savor the wholesome goodness of beets in every bite! ๐ฟ๐
