Baked Chicken Breast Supreme Recipe
Cook Time: 40 minutes
Prep Time: 24 hours
Total Time: 24 hours 40 minutes
Description: Marinating the chicken in a delightful blend of sour cream or yogurt and fresh lemon juice not only tenderizes the meat but also infuses it with incredible flavor, making this baked chicken recipe truly outstanding. It is essential to use dry breadcrumbs to ensure that the coating remains crisp and does not become soggy. To achieve the perfect texture, consider removing your breadcrumbs a day in advance and spreading them out on a cookie sheet to dry overnight. Remember to plan ahead, as the chicken requires an overnight marination in the refrigerator for optimal results.
Recipe Category: Poultry
Keywords: Meat, Oven
Ingredients
| Ingredient | Quantity |
|---|---|
| Sour cream | 1/2 cup |
| Plain yogurt | 1/4 cup |
| Lemon juice | 1/2 cup |
| Worcestershire sauce | 1/2 cup |
| Celery seed | 1/2 teaspoon |
| Paprika | 2-3 teaspoons |
| Garlic | 1/2 teaspoon |
| Salt | to taste |
| Black pepper | to taste |
| Boneless skinless chicken breast halves | 8 pieces |
| Seasoning salt | 2 teaspoons |
Nutritional Information
| Nutritional Component | Amount per Serving |
|---|---|
| Calories | 294.1 |
| Total Fat | 7.5 g |
| Saturated Fat | 2.7 g |
| Cholesterol | 83 mg |
| Sodium | 352.4 mg |
| Total Carbohydrates | 25.5 g |
| Dietary Fiber | 1.6 g |
| Sugars | 2.6 g |
| Protein | 30 g |
| Servings | 8 |
Instructions
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Prepare the Marinade: In a very large bowl, combine the sour cream, plain yogurt, lemon juice, Worcestershire sauce, celery seed, paprika, garlic, salt, and black pepper. Mix these ingredients well to create a flavorful marinade that will tenderize the chicken.
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Prepare the Chicken: Carefully wash the boneless, skinless chicken breast halves under cold water and pat them dry using a paper towel. Ensuring that the chicken is dry will help the marinade adhere better, enhancing the overall flavor.
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Marinate the Chicken: Place the chicken breasts into the bowl containing the marinade. Turn each piece to ensure it is evenly coated, ensuring that each breast is completely enveloped in the creamy mixture. Once coated, cover the bowl with plastic wrap or a lid, and refrigerate overnight (or for no longer than 24 hours) to allow the flavors to penetrate the chicken deeply.
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Prepare for Baking: After the marination period, remove the chicken breasts from the refrigerator and take them out of the marinade. Discard any leftover marinade. On a large plate, mix the dry breadcrumbs with the seasoning salt (if using) to create a flavorful coating for the chicken.
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Coat the Chicken: Roll each marinated chicken breast in the breadcrumb mixture, ensuring each piece is thoroughly coated. The breadcrumbs will provide a delightful crunch when baked.
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Arrange on Baking Sheet: Line a baking sheet with foil and lightly grease it to prevent sticking. Arrange the coated chicken breasts on the baking sheet, making sure not to overcrowd the pieces. This allows for even cooking and browning.
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Bake the Chicken: Preheat your oven to 400°F (200°C). Once the oven is hot, place the baking sheet with the chicken in the oven and bake uncovered for about 40 minutes, or until the juices run clear when pierced with a fork. This baking method ensures that the chicken remains moist while developing a golden, crispy coating.
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Serve and Enjoy: After baking, remove the chicken from the oven and let it rest for a few minutes before serving. This allows the juices to redistribute throughout the chicken, enhancing its tenderness. Serve with your favorite sides, and enjoy the succulent flavors of this baked chicken breast supreme.
This Baked Chicken Breast Supreme is not just a meal; it’s an experience. The combination of marinating in creamy and tangy ingredients paired with a crispy breadcrumb crust creates a delightful dish that your family and friends will rave about. Whether served for a family dinner or a special occasion, this recipe is sure to impress. Enjoy this tender and flavorful chicken with seasonal vegetables or a refreshing salad for a complete meal that embodies comfort and satisfaction.
