BBQ Chicken With a Zing 🍗🔥

Introduction:

BBQ Chicken With a Zing is a delightful dish that brings together tender chicken breasts with a zesty marinade, perfect for grilling on the BBQ or in the oven. This recipe, bursting with flavors, pairs excellently with rice, asparagus, or your favorite veggies, offering a tantalizing meal for any occasion. Whether you’re hosting a backyard BBQ or preparing a cozy dinner at home, this dish is sure to impress with its combination of tangy mustard, fresh lemon juice, and aromatic garlic.

Nutritional Information:

• Calories: 309.3
• Fat Content: 16g
• Saturated Fat Content: 2.3g
• Cholesterol Content: 65.8mg
• Sodium Content: 425.9mg
• Carbohydrate Content: 13.8g
• Fiber Content: 1.4g
• Sugar Content: 10g
• Protein Content: 27.8g

Ingredients:

Instructions:

1. Prepare the Marinade:

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   • In a bowl, combine the mustard, white vinegar, fresh lemon juice, lite olive oil, honey, minced garlic cloves, and dried oregano. Mix well until the ingredients are fully incorporated.

2. Set Aside Sauce:

   • Reserve about 1/3 cup of the prepared marinade and refrigerate it. This will be used later as a delicious sauce to drizzle over the cooked chicken.

3. Marinate the Chicken:

   • Place the boneless, skinless chicken breast in a shallow dish or a sealable plastic bag.
   • Pour the remaining marinade over the chicken, ensuring it is fully coated.
   • Refrigerate the chicken for at least 6 hours, allowing it to marinate thoroughly. If using a shallow dish, cover it to retain the flavors, and remember to turn or shake the chicken occasionally to ensure even marination.

4. Grill the Chicken:

   • After marinating, remove the chicken from the refrigerator and drain off any excess marinade.
   • Preheat your BBQ grill to medium-high heat. Alternatively, you can use your oven grill.
   • Grill the chicken over the hot BBQ for approximately 15-18 minutes, or until it is cooked through and juices run clear. You can also grill the chicken in your oven if preferred.

5. Serve and Enjoy:

   • Once cooked, transfer the BBQ chicken to a serving platter.
   • Drizzle the reserved mustard sauce over the grilled chicken.
   • Serve hot alongside your favorite side dishes such as rice, asparagus, or grilled vegetables.

Recipe Notes:

• For added flavor, consider marinating the chicken overnight for maximum taste infusion.
• If desired, you can cut the marinated chicken into bite-sized pieces before grilling and thread them onto skewers for a fun and flavorful BBQ chicken skewer dish.
• Don’t forget to pair this BBQ chicken with your favorite sides such as BBQ’d new potatoes with dill and butter for a complete and satisfying meal.

With its succulent flavors and easy preparation, BBQ Chicken With a Zing is sure to become a staple on your dinner menu. Whether you’re hosting a summer BBQ with friends or enjoying a cozy night in with family, this dish promises to delight your taste buds and leave everyone asking for seconds. So fire up the grill, gather your ingredients, and get ready to savor the deliciousness of this mouthwatering BBQ chicken recipe! 🍽️🔥