Black Bean Soup with Mojo
Discover the vibrant flavors of Black Bean Soup with Mojo, a delightful fusion dish that serves as a hearty side or a stand-alone meal. This recipe boasts a harmonious blend of spices and fresh ingredients, crowned with a zesty Mojo sauce that elevates the experience to new heights. Perfect for a cozy evening or a casual gathering, this vegetarian soup will have everyone asking for seconds.
Ingredients
| Ingredient | Quantity |
|---|---|
| Black beans (soaked in water) | 1 cup (for 7-8 hours) |
| Extra virgin olive oil | 1 tablespoon |
| Garlic (minced) | 3 cloves |
| Onion (chopped) | 1 medium |
| Tomato (chopped) | 1 medium |
| Green bell pepper (capsicum, chopped) | 1 medium |
| Carrot (peeled and chopped) | 1 medium |
| Cumin powder (jeera) | 2 teaspoons |
| Dried oregano (or fresh leaves) | 2 teaspoons |
| Red chili flakes (or black pepper) | 2 teaspoons |
| Fresh coriander (dhania) leaves | To taste (for garnish) |
| Salt | To taste |
| Lemon juice | 3 tablespoons |
| Fresh orange juice | 2 tablespoons |
| Extra virgin olive oil (for mojo sauce) | 1 tablespoon |
| Garlic (grated or finely crushed) | 5 cloves |
| Cumin powder (jeera) (for mojo sauce) | 1 teaspoon |
| Dried oregano (or fresh one) | 3 teaspoons |
| Red chili flakes (or black pepper) | 1/2 teaspoon |
| Salt (for mojo sauce) | To taste |
Nutritional Information
| Nutrient | Per Serving |
|---|---|
| Calories | Approximately 300 kcal |
| Protein | 15 g |
| Carbohydrates | 50 g |
| Dietary Fiber | 12 g |
| Fat | 8 g |
| Saturated Fat | 1 g |
| Sodium | 400 mg |
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Servings
- Servings: 2
Instructions
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Prepare the Beans: Begin by cooking the soaked black beans until they are soft. This can be achieved by either pressure cooking or simmering them in a saucepan over medium heat until tender.
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Sauté Aromatics: In a large saucepan, heat the extra virgin olive oil over medium heat. Add the minced garlic and chopped onion, sautéing them together until the onion turns translucent, which should take about 2-3 minutes.
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Add Vegetables: Next, introduce the chopped green bell pepper and carrot to the pan. Stir well, covering the saucepan to allow the vegetables to soften for another 2-3 minutes. If the mixture appears dry, feel free to add a splash of water.
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Combine Ingredients: Add the chopped tomato, cooked black beans, cumin powder, dried oregano, red chili flakes, and salt to the saucepan. Stir everything together to ensure an even distribution of flavors.
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Simmer the Soup: Pour in some water to achieve your desired consistency, then bring the mixture to a boil. Use a ladle to gently mash some of the beans against the sides of the saucepan, which will help thicken the soup. For a creamier texture, you can blend a portion of the soup using a food processor or an immersion blender.
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Prepare the Mojo Sauce: In a small bowl, whisk together lemon juice, fresh orange juice, extra virgin olive oil, grated garlic, cumin powder, dried oregano, red chili flakes, and salt. Adjust seasoning to taste.
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Serve: Ladle the warm black bean soup into individual bowls. Top each serving with a generous spoonful of the zesty Mojo sauce and garnish with fresh coriander leaves or additional oregano, if desired.
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Accompany the Dish: For a delightful twist, serve the Black Bean Soup with baked tortilla chips on the side, allowing for a satisfying crunch that complements the soup’s smooth texture.
Enjoy your Black Bean Soup with Mojo, a nutritious and flavorful dish that embodies the essence of comfort food while also being incredibly versatile and easy to prepare. Whether you’re enjoying it alone or sharing with friends, each bowl offers a taste of sunshine that brightens any meal.
