TGI Friday’s is renowned for its vibrant flavors and innovative dishes, and one of their beloved offerings is the Black Eyed Pea & Corn Salsa. This delightful salsa brings together the freshness of vegetables with the heartiness of beans, creating a symphony of flavors that’s perfect for any occasion. Whether you’re hosting a party, looking for a healthy snack, or simply craving a burst of flavor, this salsa won’t disappoint.
Ingredients:
- 2 cans black-eyed peas
- 2 cans canned corn niblets
- 1 celery stalk, finely chopped
- 1 red bell pepper, diced
- 1/3 cup fresh cilantro, chopped
- 3 tablespoons olive oil
- 1 tablespoon red wine vinegar
- 2 tablespoons honey
- Salt, to taste
- Black pepper, to taste
Instructions:
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Prepare the Black Eyed Peas: Begin by opening the cans of black-eyed peas and pouring them into a colander placed in the sink. Rinse the peas thoroughly with cold water until they are free from any brine. Allow them to drain in the colander until they are completely dry.
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Combine Vegetables: In a large mixing bowl, combine the chopped celery, diced red bell pepper, and chopped fresh cilantro. These colorful vegetables will add both crunch and flavor to the salsa.
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Add Beans and Corn: Once the black-eyed peas are dry, add them to the mixing bowl along with the canned corn niblets. Gently mix all the ingredients together to ensure an even distribution of flavors.
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Prepare the Dressing: In a separate small mixing bowl, whisk together the olive oil, red wine vinegar, honey, salt, and black pepper. Whipping these ingredients together will create a luscious dressing that will elevate the flavors of the salsa.
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Combine Dressing with Vegetables: Pour the prepared dressing over the vegetable and bean mixture in the large mixing bowl. Use a rubber spatula to gently toss everything together until the dressing coats all the ingredients evenly.
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Storage and Serving: Transfer the prepared salsa into a covered container to preserve its freshness. Refrigerate the salsa to allow the flavors to meld together and to serve it chilled. This salsa can be prepared up to one day in advance, making it a convenient option for meal prep or entertaining guests.
Nutritional Information:
- Calories: 257.8 per serving
- Fat Content: 5.8g
- Saturated Fat Content: 0.9g
- Cholesterol Content: 0mg
- Sodium Content: 1018.5mg
- Carbohydrate Content: 46.7g
- Fiber Content: 7.3g
- Sugar Content: 9.4g
- Protein Content: 9.4g
Serving Suggestions:
This Black Eyed Pea & Corn Salsa is incredibly versatile and can be enjoyed in various ways:
- As a Dip: Serve it with tortilla chips, pita bread, or vegetable sticks for a delicious appetizer or snack.
- Topping for Tacos or Nachos: Add a spoonful of salsa to your tacos or nachos for an extra burst of flavor and texture.
- Side Dish: Pair it with grilled chicken, fish, or tofu for a wholesome and nutritious side dish.
- Salad Ingredient: Mix it into a green salad to add protein and flavor, or enjoy it on its own as a refreshing salad.
With its vibrant colors, refreshing flavors, and healthy ingredients, this TGI Friday’s-inspired Black Eyed Pea & Corn Salsa is sure to become a staple in your recipe collection. So, gather your ingredients and whip up a batch today to enjoy a taste of Friday any day of the week!
