Spicy Cajun Salmon Sandwich
Cook Time: 26 minutes
Prep Time: 15 minutes
Total Time: 41 minutes
Description: Dive into a delightful blend of flavors with this Spicy Cajun Salmon Sandwich. Salmon, known for its heart-healthy omega-3 fatty acids, pairs perfectly with zesty Cajun spices, adding a flavorful kick to your lunch or snack. The addition of crisp cabbage and fresh tomatoes balances out the spice, while a tangy lemon squeeze enhances the overall taste.
Recipe Category: Lunch/Snacks
Keywords: Lemon, Citrus, Fruit, Vegetable, Cajun, < 60 Mins, Stove Top
Ingredients:
- 4 salmon fillets
- 4 sandwich rolls
- 1 cup shredded cabbage
- 8 slices of tomato
- 3 tablespoons low-fat mayonnaise
- 3 teaspoons Cajun spice blend
- 1 lemon, cut into wedges
- Nonstick cooking spray
Instructions:
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Preheat Your Skillet: Begin by heating a heavy skillet over high heat for approximately 15 to 20 minutes. This high temperature is crucial for achieving the signature blackened crust on the salmon.
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Prepare the Mayonnaise Mixture: In a small bowl, combine the low-fat mayonnaise with Cajun spice. Add the spice gradually, adjusting to your preferred level of heat. Mix well to ensure the spices are evenly distributed throughout the mayonnaise.
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Season the Salmon: Lightly spray both sides of the salmon fillets with nonstick cooking spray. Generously sprinkle the Cajun spice blend over the fillets, ensuring they are well-coated with the seasoning.
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Cook the Salmon: Once the skillet is hot, place the salmon fillets in the pan. Allow them to cook for about 2 to 3 minutes per side. The salmon should develop a blackened crust and be easily flakable with a fork. Adjust cooking time based on the thickness of the fillets and the heat of the pan.
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Assemble the Sandwiches: While the salmon is cooking, prepare your sandwich rolls. Spread a generous layer of the seasoned mayonnaise mixture onto each roll. Once the salmon is cooked, place a fillet on each roll.
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Add the Fresh Toppings: Top the salmon with slices of tomato and a quarter cup of shredded cabbage.
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Finish with Lemon: Squeeze a wedge of lemon over each sandwich to add a bright, citrusy touch that complements the spice of the Cajun seasoning.
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Serve and Enjoy: Your Spicy Cajun Salmon Sandwiches are now ready to be served. Enjoy this deliciously spicy, hearty sandwich that’s perfect for lunch or as a satisfying snack.
Nutritional Information per Serving:
- Calories: 308.6
- Fat Content: 6.4g
- Saturated Fat Content: 1g
- Cholesterol Content: 58.3mg
- Sodium Content: 390.4mg
- Carbohydrate Content: 32.6g
- Fiber Content: 2.2g
- Sugar Content: 2.7g
- Protein Content: 28.6g
Enjoy this vibrant and flavorful sandwich that brings a touch of Cajun flair to your meal! ๐ถ๏ธ๐๐ฅช
