Sure! Here’s a detailed recipe for Easy Fish Stew, perfect for a quick and nutritious meal. This stew is brimming with flavor, packed with healthy ingredients, and is sure to be a hit with your family and friends. It’s also great for those looking for a low-cholesterol option, making it a wholesome choice for any occasion. Let’s dive into the culinary adventure of creating this delightful dish!
Easy Fish Stew Recipe
Preparation Time: 10 minutes
Cooking Time: 16 minutes
Total Time: 26 minutes
Servings: 6
Cuisine: Canadian
Keywords: Lunch/Snacks, Low Cholesterol, Healthy, Kid Friendly, Potluck, Winter, Spicy, < 30 Mins, Stove Top, Easy, Inexpensive
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 tbsp | Olive oil |
| 1 | Onion |
| 1 stalk | Celery |
| 1/4 tsp | Chili powder |
| 1 1/2 cup | Frozen whole kernel corn |
| 1 tbsp | Worcestershire sauce |
| 1 can (14.5 oz) | No-salt-added diced tomatoes |
| 2 cups | Water |
| 1 lb | Cod fillets |
| 1 tbsp | Parsley |
| 1/4 tsp | Cayenne pepper |
| to taste | Salt |
Instructions:
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Heat Olive Oil: Place a Dutch oven over medium-high heat. Add the olive oil and allow it to heat up.
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Sauté Onion and Celery: Once the oil is hot, add the chopped onion and celery to the Dutch oven. Sprinkle with chili powder. Sauté for about 3 minutes or until the vegetables are tender and fragrant.
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Add Corn and Seasonings: Stir in the frozen whole kernel corn and Worcestershire sauce. Pour in the diced tomatoes (including the liquid) and add 2 cups of water. Allow the mixture to come to a gentle simmer.
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Cook Fish: Carefully place the cod fillets into the simmering stew. Let them cook for approximately 3 minutes or until the fish is opaque and easily flakes with a fork.
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Season to Taste: Taste the stew and adjust the seasoning according to your preference. Add salt and cayenne pepper as desired for an extra kick of flavor.
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Garnish: Sprinkle freshly chopped parsley over the stew to add a burst of freshness and color.
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Serve: Ladle the hot and savory Easy Fish Stew into bowls. Serve immediately, and enjoy this comforting and nutritious meal with your loved ones.
This Easy Fish Stew is not only a breeze to make but also incredibly versatile. Feel free to customize it with your favorite vegetables or spices to suit your taste buds. Whether you’re looking for a quick weeknight dinner or a dish to impress guests at your next gathering, this recipe is sure to please. Plus, with its low cholesterol and high protein content, it’s a wholesome option for anyone looking to eat healthily without sacrificing flavor. So, roll up your sleeves, grab your ingredients, and let’s get cooking! 🍲
