Carrot Lemon Rice Recipe
Embark on a culinary adventure that blends vibrant flavors and delightful textures with the Carrot Lemon Rice, a dish that celebrates the richness of South Indian cuisine. This vegetarian dish, perfect for lunch or dinner, marries the earthiness of grated carrots with the zesty brightness of lemon, creating a refreshing meal that is both satisfying and nourishing. Below is a detailed recipe that guides you through the preparation of this simple yet scrumptious dish, ensuring that each step is infused with love and flavor.
Ingredients
Ingredient | Quantity |
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Cooked rice | 4 cups |
Carrot (Gajjar) – grated | 1 cup |
Sunflower oil | 2 tablespoons |
Mustard seeds | 1½ teaspoons |
Green chili – finely chopped | 1 |
White urad dal (split) | 2 teaspoons |
Curry leaves | 1 sprig |
Lemon juice | 1 |
Dessicated coconut | 2 teaspoons |
Turmeric powder (Haldi) | ¼ teaspoon |
Salt | To taste |
Nutritional Information (Per Serving)
Nutrient | Amount |
---|---|
Calories | Approx. 290 |
Protein | 6g |
Total Fat | 7g |
Saturated Fat | 1g |
Carbohydrates | 51g |
Dietary Fiber | 3g |
Sugars | 2g |
Sodium | 290mg |
Preparation Time
- Prep Time: 20 minutes
- Cook Time: 45 minutes
- Total Time: 65 minutes
Servings
- Servings: 4
Cuisine
- Cuisine: South Indian
- Course: Lunch
- Diet: Vegetarian
Instructions
To begin making the Carrot Lemon Rice, gather all your ingredients and prepare your workspace. It’s essential to have everything at hand to streamline the cooking process.
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Heat the Oil: Start by taking a sturdy pan, preferably non-stick, and heat the sunflower oil over medium heat. The oil should be hot but not smoking, providing the perfect environment for the spices to bloom.
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Add the Mustard Seeds: Once the oil is heated, add the mustard seeds. Allow them to splutter, which indicates they are releasing their essential oils and flavors into the oil.
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Incorporate the Aromatics: Immediately add the curry leaves and the split white urad dal to the pan. Sauté these ingredients until the urad dal turns a lovely golden brown color, which usually takes about 2-3 minutes. This process not only enhances the flavor but also adds a delightful crunch to your dish.
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Sauté the Coconut: Next, add the desiccated coconut to the pan. Sauté for an additional 2-3 minutes until the coconut begins to brown slightly and fills your kitchen with a heavenly aroma.
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Cook the Carrots: Add the grated carrots to the pan. Stir them into the mixture and cook for about a minute, just enough to soften them and eliminate the rawness without losing their vibrant color.
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Add Optional Dry Fruits: If you desire, this is the moment to incorporate any dry fruits you wish, such as cashews or raisins, for added texture and flavor.
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Combine with Rice: Now it’s time to introduce the star of the dish—your cooked rice! Add the rice, along with salt and turmeric powder. Toss everything together gently, ensuring the rice is coated with the colorful mixture of spices and vegetables.
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Simmer the Mixture: Allow the rice mixture to simmer for a few minutes on low heat. This step helps all the flavors meld beautifully together, creating a symphony of taste in each bite.
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Finish with Lemon: Turn off the heat and pour in the fresh lemon juice. Mix thoroughly to ensure the tangy flavor of the lemon is evenly distributed throughout the rice.
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Garnish and Serve: Garnish your Carrot Lemon Rice with a few more curry leaves for an aesthetic touch and an extra hint of flavor. This dish pairs wonderfully with a side of cooling curd (yogurt) or a medley of curries, and for a delightful crunch, serve it with papad and pickles.
The Carrot Lemon Rice not only serves as a delightful main course but also reflects the essence of home-cooked meals that evoke warmth and comfort. Enjoy this simple yet elegant dish with your loved ones, and savor the beautiful fusion of flavors that make it a quintessential part of South Indian cuisine. Perfect for lunch, a light dinner, or even a picnic, this recipe is sure to please both the palate and the spirit.
Let this recipe inspire your culinary creativity, and remember, the heart of cooking lies in the joy of sharing your creations with others. Happy cooking!