Carrot Tadka Raita Recipe: Crunchy Grated Carrot in Yogurt
Indulge in the refreshing and vibrant flavors of Carrot Tadka Raita, a delightful Indian side dish that combines the crunch of grated carrots with the creamy goodness of yogurt. This easy-to-make recipe is not only quick but also bursts with freshness from herbs and spices, making it a perfect accompaniment to your favorite main dishes. Enjoy the coolness of this raita alongside spicy parathas or fragrant rice dishes, and let its flavors elevate your meal.
Ingredients
| Ingredient | Quantity |
|---|---|
| Curd (Dahi/Yogurt) | 2 cups |
| Carrots (Gajjar), grated | 2 carrots |
| Coriander leaves (Dhania) | 1 tablespoon |
| Mint leaves (Pudina) | 1 tablespoon |
| Green chilli, finely chopped | 1 |
| Black salt (Kala Namak) | 1/2 teaspoon |
| Cumin powder (Jeera) | 1/2 teaspoon |
| Salt to taste | to taste |
| Sunflower oil | 1/2 teaspoon |
| Cumin seeds (Jeera) | 1/2 teaspoon |
| Garlic, finely chopped | 3 cloves |
| Asafoetida (hing) | 1 pinch |
Nutritional Information (per serving)
| Nutritional Component | Value |
|---|---|
| Calories | 110 kcal |
| Protein | 6 g |
| Carbohydrates | 15 g |
| Dietary Fiber | 2 g |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Sodium | 360 mg |
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
Servings
- Servings: 2
Cuisine
- Cuisine: Indian
- Course: Side Dish
- Diet: Vegetarian
Instructions
-
Prepare the Raita:
- In a mixing bowl, combine 2 cups of yogurt, 1/2 teaspoon of black salt, and 1/2 teaspoon of cumin powder. Add salt to taste and whisk the mixture until smooth and creamy.
- Once well-blended, gently fold in 1 tablespoon of chopped coriander leaves, 1 tablespoon of chopped mint leaves, 1 finely chopped green chilli, and 2 grated carrots. Mix until all ingredients are evenly distributed. Set aside.
-
-
Make the Tadka:
- Heat 1/2 teaspoon of sunflower oil in a pan over medium heat.
- Add 1/2 teaspoon of cumin seeds and let them splutter for a few seconds.
- Incorporate 1 pinch of asafoetida and 3 finely chopped garlic cloves. Sauté until the garlic turns golden brown, releasing its aromatic flavors. Once done, turn off the heat.
-
Combine and Serve:
- Pour the prepared tadka over the carrot raita mixture and gently stir to incorporate the flavors.
- Serve the Carrot Tadka Raita chilled, garnished with a sprinkle of extra coriander or mint if desired.
Serving Suggestions
The Carrot Tadka Raita pairs exceptionally well with Stuffed Mooli Paratha or Baby Corn and Tomato Mixed Rice, creating a delightful balance of textures and flavors that will leave your taste buds singing. Enjoy this vibrant dish at your next gathering or as a refreshing side for your everyday meals.
This recipe encapsulates the essence of Indian cuisine, blending the tangy taste of yogurt with the earthy sweetness of carrots, enhanced by the aromatic tadka. Perfect for warm days or spicy meals, it’s a dish you’ll want to make time and again.
