Prepare yourself for a culinary adventure with this delightful recipe for Calabacitas! Bursting with flavor and nutritional goodness, this Mexican-inspired dish is a true crowd-pleaser and perfect for those seeking a quick and easy meal solution. 🌶🧀
Recipe: Calabacitas
Description:
Indulge in the savory goodness of Calabacitas, a delicious Mexican-inspired dish that’s easy to make and even easier to love. With zucchini, onions, green chilies, and cheese harmonizing beautifully, every bite is a celebration of flavor. Perfect for a quick weeknight meal or as a side dish for your next fiesta!
- Total Time: 20 minutes
- Servings: 6
- Cuisine: Mexican
- Keywords: < 30 Mins, Oven, Easy
Ingredients:
- 4 zucchinis
- 1 apple
- 1 onion
- 3 green chilies
- 1 garlic clove
- 2 cups cheddar cheese, shredded
- 1 can whole kernel corn
Nutritional Information (per serving):
- Calories: 180.9
- Fat: 13.3g
- Saturated Fat: 4.9g
- Cholesterol: 19.8mg
- Sodium: 131.2mg
- Carbohydrates: 10.7g
- Fiber: 2.4g
- Sugar: 5.8g
- Protein: 6.6g
Instructions:
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Preparation: Preheat your oven to 400°F (200°C). Grease a 1-quart casserole dish with butter and set aside.
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Sauté Zucchini and Onion: In a skillet over medium heat, sauté the sliced zucchinis and diced onion in oil until they are barely tender, stirring occasionally. This should take about 5-7 minutes.
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Add Flavorful Ingredients: To the skillet, add the minced garlic, chopped green chilies, whole kernel corn, and shredded cheddar cheese. Mix all the ingredients well until they are evenly combined.
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Transfer to Casserole Dish: Once the ingredients are thoroughly mixed, transfer everything to the prepared casserole dish, spreading it out evenly.
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Bake: Place the casserole dish in the preheated oven and bake for about 20 minutes, or until the cheese is melted and bubbly, and the top is lightly golden brown.
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Serve and Enjoy: Once baked to perfection, remove the Calabacitas from the oven and let it cool for a few minutes before serving. Garnish with fresh herbs like cilantro or parsley if desired. Serve hot and enjoy the delicious flavors!
Tips:
- Feel free to customize this dish with your favorite vegetables or add protein like grilled chicken or shrimp for a heartier meal.
- For a spicier kick, use jalapeños instead of green chilies, or add a pinch of cayenne pepper.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Simply reheat in the oven or microwave before serving.
Conclusion:
With its vibrant colors, tantalizing aroma, and irresistible flavors, Calabacitas is sure to become a staple in your recipe repertoire. Whether you’re cooking for a family dinner or hosting a casual gathering with friends, this dish is a delicious way to celebrate the rich culinary heritage of Mexico. Give it a try today and let your taste buds dance with delight! 🎉🍽
