Disappearing Carrot Salad π₯π
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Description:
Crisp carrots and apples dance together in this vibrant salad, kissed with a zesty citrus and ginger dressing. Topped with a sprinkle of toasted walnuts and coconut, itβs a burst of flavor and texture in every bite. Perfect for a quick, healthy meal or a delightful addition to any potluck spread. This recipe, a creation from Meals.com, is not just easy and beginner-friendly but also vegan, low in protein, and low in cholesterol, catering to various dietary preferences and needs. Plus, itβs ready in under 30 minutes, making it a convenient option for busy days!
Ingredients:
- 1/4 cup walnuts
- 1/2 cup coconut
- 2 carrots
- 1 apple
- Zest of 1 lemon
- Juice of 1 lemon
- Juice of 1 orange
- 1/2 cup currants
- 1/2 teaspoon salt
- 1 teaspoon grated gingerroot
Instructions:
| Step | Description |
|---|---|
| 1 | Preheat oven to 300Β°F (150Β°C). |
| 2 | Toast walnuts: Spread walnuts evenly on a baking sheet and toast them in the preheated oven for about 10 minutes until fragrant and lightly golden. |
| 3 | Toast coconut: Spread coconut on the same baking sheet and toast for about 5 minutes until golden brown. Keep an eye on them to prevent burning. |
| 4 | Cool: Allow the toasted walnuts and coconut to cool completely. |
| 5 | Prepare salad: In a large bowl, combine grated carrots, diced apples, lemon zest, lemon juice, orange juice, currants, salt, and grated gingerroot. Toss until well mixed, ensuring the flavors are evenly distributed. |
| 6 | Add toppings: Sprinkle the toasted walnuts and coconut over the salad just before serving. This adds a delightful crunch and enhances the visual appeal of the dish. |
| 7 | Serve: Your disappearing carrot salad is ready to be enjoyed! You can serve it immediately at room temperature or chill it in the refrigerator for a refreshing cold salad option. Either way, itβs bound to disappear quickly! |
Nutritional Information (per serving):
- Calories: 119.3
- Fat: 6.4g
- Saturated Fat: 1.7g
- Cholesterol: 0mg
- Sodium: 185.4mg
- Carbohydrates: 16.3g
- Fiber: 3.9g
- Sugar: 9g
- Protein: 2.2g
Keywords:
Vegetable, Nuts, Low Protein, Vegan, Low Cholesterol, Healthy, Potluck, < 30 Mins, Oven, Beginner Cook, Easy
This disappearing carrot salad is not just a feast for the taste buds but also a nutritional powerhouse, packed with vitamins, minerals, and fiber. With its vibrant colors, refreshing flavors, and satisfying crunch, itβs sure to become a favorite in your recipe collection!
