Chili Citrus Chicken ππΆοΈπ
Overview:
Looking for a flavorful, protein-packed meal that’s ready in a flash? Try this zesty Chili Citrus Chicken recipe! Perfect for busy weeknights or anytime you crave a healthy, satisfying dish. Bursting with tangy citrus flavors and a hint of spice, this dish is sure to become a family favorite. Plus, it’s quick and easy to make, so you can spend less time in the kitchen and more time enjoying your delicious creation!
Ingredients:
| Quantity | Ingredient |
|---|---|
| 4 | Boneless skinless chicken breast halves |
| 1 1/2 | Chili powder |
| 1/2 | Ground cumin |
| 1/2 | Cayenne pepper |
| 1/4 | Fresh lemon juice |
| 1 | Fresh lime juice |
| 1/4 | Garlic salt |
| 1/4 | Olive oil |
| 3 | Jelly (your choice of flavor) |
Nutritional Information:
- Calories: 213.8
- Fat Content: 5.1g
- Saturated Fat Content: 0.9g
- Cholesterol Content: 68.4mg
- Sodium Content: 92.2mg
- Carbohydrate Content: 14.3g
- Fiber Content: 0.7g
- Sugar Content: 8.8g
- Protein Content: 27.6g
Preparation Time:
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
Instructions:
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Prepare Spices: In a small dish, mix the chili powder, ground cumin, garlic salt, and cayenne pepper until well combined.
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Season Chicken: Rub the spice mixture evenly onto each chicken breast half, ensuring they are well coated.
-
Heat Oil: In a frying pan, heat olive oil over medium temperature until hot.
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Cook Chicken: Carefully place the seasoned chicken breasts in the pan and cook, turning occasionally, until they are cooked through and the juices run clear when pierced with a fork. This usually takes about 8-10 minutes per side, depending on the thickness of the chicken.
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Keep Warm: Once the chicken is fully cooked, remove it from the pan and transfer it to a serving plate. Cover loosely with foil to keep warm while you prepare the sauce.
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Make Sauce: In the same frying pan, combine the fresh lemon juice, fresh lime juice, and jelly. Bring the mixture to a boil over medium heat, stirring occasionally.
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Simmer: Reduce the heat to low and let the sauce simmer for 2 minutes, allowing it to thicken slightly.
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Serve: Spoon the warm citrus sauce over the cooked chicken breasts, ensuring each piece is generously coated.
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Enjoy: Serve your Chili Citrus Chicken hot, garnished with fresh herbs or sliced citrus if desired. Pair it with your favorite sides like rice, steamed vegetables, or a crisp green salad for a complete and satisfying meal!
Serving Suggestions:
- Side Dish Ideas: Rice, quinoa, roasted potatoes, steamed vegetables, or a crisp green salad.
- Garnish: Fresh herbs (such as cilantro or parsley), sliced citrus (lemon or lime wedges), or a sprinkle of chili flakes for extra heat.
- Beverage Pairing: Pair this dish with a refreshing beverage like iced tea, lemonade, or a crisp white wine for the perfect balance of flavors.
Tips:
- For extra flavor, marinate the chicken in the spice mixture and citrus juices for 30 minutes to 1 hour before cooking.
- Adjust the amount of cayenne pepper to suit your taste preferences. If you prefer a milder dish, reduce the amount of cayenne; for a spicier kick, increase it accordingly.
- Don’t overcrowd the pan when cooking the chicken. Cook it in batches if necessary to ensure even cooking and avoid steaming instead of searing.
- Be sure to use fresh lemon and lime juice for the best flavor. Bottled juice can be used as a substitute, but the fresh citrus adds a vibrant, zesty taste that truly elevates the dish.
Dietary Information:
- Gluten-Free: This recipe is naturally gluten-free, making it suitable for those with gluten sensitivities or celiac disease.
- Low-Carb: With only 14.3g of carbohydrates per serving, this dish is relatively low in carbs, making it a great option for those following a low-carb or keto diet.
- High-Protein: Each serving of Chili Citrus Chicken provides a generous amount of protein, making it an excellent choice for anyone looking to increase their protein intake or maintain muscle mass.
- Healthy: Packed with lean protein and fresh citrus flavors, this dish is both delicious and nutritious, providing essential nutrients while keeping calories and fat in check.
Conclusion:
Whether you’re cooking for a weeknight dinner or entertaining guests, this Chili Citrus Chicken recipe is sure to impress! With its bold flavors, quick preparation, and easy cleanup, it’s a winner for busy cooks and food lovers alike. So grab your apron and get ready to enjoy a mouthwatering meal that’s bursting with zest and spice. Bon appΓ©tit! π½οΈ
